Costilla adobada
Costilla adobada contains 223 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 32 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 175 kcal per 100 g across 1.027 products.
100 g provides 3.545.455 % of the Daily Value for selen, 475.000 % of the Daily Value for Riboflavin (B2) and 36 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 54,6 mg | 18 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,33 g | 0,7 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,13 mg | 0,8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 6.175 mg | 475.000 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,9 mg | 0,5 % |
| Jern L | 0,64 mg | 4 % |
| Magnesium L | 21,5 mg | 5 % |
| Phosphor L | 448 mg | 36 % |
| Kalium L | 339 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,085 mg | 9 % |
| Mangan L | 0,011 mg | 0,5 % |
| Selen L | 1.950.000 µg | 3.545.455 % |
| Jod L | 12,1 µg | 8 % |
| Chlorid L | 78,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 3 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for kød (median 18,6 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat16 gabove the median for kød (median 9 g)
- Saturated fat6,8 gabove the median for kød (median 3,3 g)
- Sodium520 mgbelow the median for kød (median 656 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 67,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Costilla adobada?
100 g of Costilla adobada has 223 kcal.
Is Costilla adobada high in protein?
Costilla adobada contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other kød, that is below the median (median 18,6 g).
How many carbs are in Costilla adobada?
Costilla adobada has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Costilla adobada?
Costilla adobada contains 16 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Costilla adobada contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (3.545.455 % DV), Riboflavin (B2) (475.000 % DV), phosphor (36 % DV), Vitamin B6 (23 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Costilla adobada?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2087569003329. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.