Costilla adobada
Costilla adobada contains 223 kcal per 100 g.
Roughly 65% of its calories come from fat, with 32% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.
100 g provides 3,545,455% of the Daily Value for selenium, 475,000% of the Daily Value for Riboflavin (B2) and 36% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 54.6 mg | 18% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0.33 g | 0.7% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 6,175 mg | 475,000% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.9 mg | 0.5% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 21.5 mg | 5% |
| Phosphorus L | 448 mg | 36% |
| Potassium L | 339 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 1,950,000 µg | 3,545,455% |
| Iodine L | 12.1 µg | 8% |
| Chloride L | 78.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 3%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for meat (median 18.9 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat16 gabove the median for meat (median 9.4 g)
- Saturated fat6.8 gabove the median for meat (median 3.4 g)
- Sodium520 mgbelow the median for meat (median 640 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water67.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 67.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ribs mexicain France U | 223 | 20 g | 2 g | 15 g |
| Lomo embuchado extra taco Ezequiel | 223 | 42 g | 1 g | 6.1 g |
| Iberico Schweinerückensteak Willms Fleisch GmbH | 223 | 22 g | 0 g | 15 g |
| Lomo de orza polgri | 224 | 30.9 g | 0 g | 11.2 g |
| Кренвирши Леки 1326 Леки | 224 | 12 g | 3.5 g | 18 g |
| Пилешки кренвирши Кен | 224 | 10 g | 3.2 g | 19 g |
| Főtt, Füstölt Sertéstarja Pikok | 222 | 14.9 g | 1.1 g | 17.6 g |
| Paupiette de porc a la paysane Le Porc Francais | 222 | 17 g | 0.8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2087569003329. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.