Colin sauce Citron
Packaged product Måltider og disketter Dia
Colin sauce Citron contains 134 kcal per 100 g. A serving, 300 g (300 g) provides about 401 kcal.
Roughly 51 % of its calories come from carbohydrates, with 27 % from fat and 22 % from protein (estimated with general energy factors).
100 g provides 1.127.406 % of the Daily Value for jod, 49.188 % of the Daily Value for Niacin (B3) and 33 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 7.870 mg | 49.188 % |
| Pantothensyre (B5) L | 0,044 mg | 0,9 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 9,9 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,1 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 25,5 mg | 6 % |
| Phosphor L | 94,1 mg | 8 % |
| Kalium L | 132 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,76 mg | 33 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 1.691.109 µg | 1.127.406 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 51 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 57,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.120 µg |
|---|
Other components (2)
| Vand L | 25 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017034816
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Plats à base de colin
- Packaging
- Plastic,Cardboard,fresh,Seal,Sleeve,Tray,fr:1-personne
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RIZ CUISINÉ 46.7 % : riz blanc cuit (eau, riz), carottes, huile végétale de colza, petits pois, oignons, sel. SAUCE CITRON 30 % : eau, oignons, crème liquide (dont _lait_), lait demi-écrémé en poudre, huile végétale de colza, amidon de maïs, concentré de citron 2,5 %, gélatine bovine, arôme jus de citron, sel, sucre, arôme naturel poivre, curcuma. COLIN D'ALASKA 23,3 % (Pêché en Océan Pacifique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colin d\'Alaska à la bordelaise et riz aux légumes Picard | 149 | 6 g | 17 g | 6,1 g |
| Colin d'Alaska, sauce beurre citron et risotto aux petits légumes, surgelés Formule express | 116 | 6,4 g | 11,5 g | 4,7 g |
| Parmentier de poisson à la ciboulette Cora | 111 | 7 g | 8,1 g | 5,4 g |
| Colin d'Alaska à la Florentine, Surgelé Findus | 98 | 6,5 g | 3,5 g | 6 g |
| Colin d'Alaska sauce citron et riz aux légumes Aldi | 96 | 6,8 g | 11 g | 2,8 g |
| Colin d'Alaska à la Florentine, Surgelé CMI (Carrefour Marchandises Internationales) | 94 | 10 g | 4,4 g | 4 g |
| Colin d'Alaska, boulgour et légumes à la provençale Gerblé | 86 | 5,6 g | 8,6 g | 2,8 g |
| Crêpes a la savoyarde Aldi | 187 | 7,7 g | 19 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colin sauce Citron?
100 g of Colin sauce Citron has 134 kcal. Serving, 300 g (300 g): about 401 kcal.
How much protein is in Colin sauce Citron?
Colin sauce Citron contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 21,6 g in serving, 300 g (300 g). About 22 % of its calories come from protein.
How many carbs are in Colin sauce Citron?
Colin sauce Citron has 16,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin sauce Citron?
Colin sauce Citron contains 3,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Colin sauce Citron contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.127.406 % DV), Niacin (B3) (49.188 % DV), mangan (33 % DV), kobber (17 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colin sauce Citron?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017034816. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.