Colin d'Alaska
Packaged product Brød og bagværk Océan Sea
Colin d'Alaska contains 125 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 44 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 186 kcal per 100 g across 109 products.
100 g provides 66 % of the Daily Value for Vitamin B12, 57 % of the Daily Value for jod and 23 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0,74 g | 0,9 % |
| Saturated fat L | 0,065 g | 0,3 % |
| Cholesterol L | 33,4 mg | 11 % |
| Sodium L | 764 mg | 33 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,31 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 2,8 µg | 0,3 % |
| Vitamin C L | 0,047 mg | 0,1 % |
| Vitamin D L | 0,78 µg | 4 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 12,4 µg | 3 % |
| Vitamin B12 L | 1,6 µg | 66 % |
| Calcium L | 15,6 mg | 1 % |
| Jern L | 0,73 mg | 4 % |
| Magnesium L | 40,1 mg | 10 % |
| Phosphor L | 161 mg | 13 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 0,71 mg | 6 % |
| Kobber L | 0,086 mg | 10 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 12,9 µg | 23 % |
| Jod L | 85,9 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 51 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of brød og bagværk (median 12 g)
- Fiber1,5 gin the top quarter of brød og bagværk (median 1 g)
- Sugars0,31 gin the lowest quarter of brød og bagværk (median 0,9 g)
- Fat0,74 gin the lowest quarter of brød og bagværk (median 8,3 g)
- Saturated fat0,065 gin the lowest quarter of brød og bagværk (median 0,8 g)
- Sodium764 mgin the top quarter of brød og bagværk (median 296 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 13,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,92 µg |
|---|
Other components (2)
| Vand L | 65,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Océan Sea
- Barcode
- 20001841
- Quantity
- 800 g
- Label serving
- serving
- Category
- Bevered Alaska pollock
- Packaging
- Plastic,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
69% filet de colin d'alaska (_poissons_), farine de _blé_, eau, amidon de pomme de terre, sel, levure, épices (poivre blanc, curcuma, paprika).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska Seelachs Portionsfilets seagold | 123 | 14 g | 15 g | 0,6 g |
| Filets de Colin d'Alaska Bio-Time | 127 | 11 g | 19 g | 0,4 g |
| Alaska-Seelachsfilets Sea Gold | 121 | 13 g | 14 g | 1,2 g |
| Alaska-Seelachs Portionsfilet K-Classic | 121 | 13 g | 14 g | 1,2 g |
| Alaska Seelachsfilet in Knusperpanade Berida | 114 | 13,8 g | 13 g | 0,5 g |
| Fisch-Nuggets mit Dip Aldi | 141 | 12 g | 13 g | 4,8 g |
| Filet de colin d'alaska meuniere 400g msc Odyssee | 143 | 13 g | 10 g | 6,3 g |
| Colin MSC façon Meunière Citron Fines Herbes Findus | 103 | 15 g | 8,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colin d'Alaska?
100 g of Colin d'Alaska has 125 kcal.
Is Colin d'Alaska high in protein?
Colin d'Alaska contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 12 g).
How many carbs are in Colin d'Alaska?
Colin d'Alaska has 15,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin d'Alaska?
Colin d'Alaska contains 0,74 g of fat per 100 g, of which 0,065 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Colin d'Alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (66 % DV), jod (57 % DV), selen (23 % DV), mangan (19 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colin d'Alaska?
100 g contains 764 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20001841. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.