How many calories are in Colin d'Alaska?

100 g of Colin d'Alaska has 125 kcal.

Is Colin d'Alaska high in protein?

Colin d'Alaska contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).

How many carbs are in Colin d'Alaska?

Colin d'Alaska has 15.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Colin d'Alaska?

Colin d'Alaska contains 0.74 g of fat per 100 g, of which 0.065 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Colin d'Alaska contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (66% DV), iodine (57% DV), selenium (23% DV), manganese (19% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Colin d'Alaska?

100 g contains 764 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Colin d'Alaska

Packaged product Bread and Baked Goods Océan Sea

Colin d'Alaska contains 125 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 44% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 186 kcal per 100 g across 115 products.

100 g provides 66% of the Daily Value for Vitamin B12, 57% of the Daily Value for iodine and 23% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

125kcal per 100 g

13.3 gprotein

15.5 gcarbohydrates

0.74 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	0.74 g	0.9%
Saturated fat L	0.065 g	0.3%
Cholesterol L	33.4 mg	11%
Sodium L	764 mg	33%
Total carbohydrates L	15.5 g	6%
Dietary fiber L	1.5 g	5%
Total sugars L	0.31 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin A L	2.8 µg	0.3%
Vitamin C L	0.047 mg	0.1%
Vitamin D L	0.78 µg	4%
Vitamin E L	0.39 mg	3%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	0.058 mg	4%
Niacin (B3) L	0.92 mg	6%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	12.4 µg	3%
Vitamin B12 L	1.6 µg	66%
Calcium L	15.6 mg	1%
Iron L	0.73 mg	4%
Magnesium L	40.1 mg	10%
Phosphorus L	161 mg	13%
Potassium L	269 mg	6%
Zinc L	0.71 mg	6%
Copper L	0.086 mg	10%
Manganese L	0.43 mg	19%
Selenium L	12.9 µg	23%
Iodine L	85.9 µg	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 51%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of bread and baked goods (median 12 g)
Fiber1.5 gin the top quarter of bread and baked goods (median 1 g)
Sugars0.31 gin the lowest quarter of bread and baked goods (median 0.8 g)
Fat0.74 gin the lowest quarter of bread and baked goods (median 8.3 g)
Saturated fat0.065 gin the lowest quarter of bread and baked goods (median 0.8 g)
Sodium764 mgin the top quarter of bread and baked goods (median 296 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	13.6 g

Carotenoids (1)

Beta-carotene L	0.92 µg

Other components (2)

Water L	65.1 g
Alcohol L	0 g

Product details

Brand: Océan Sea
Barcode: 20001841
Quantity: 800 g
Label serving: serving
Category: Breaded Alaska pollock
Packaging: Plastic,frozen
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

69% filet de colin d'alaska (_poissons_), farine de _blé_, eau, amidon de pomme de terre, sel, levure, épices (poivre blanc, curcuma, paprika).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

Similar products

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Seelachsfilet Aldi Golden Seafood	125	13 g	16 g	0.8 g
Alaska Seelachs Portionsfilets seagold	123	14 g	15 g	0.6 g
Filets de Colin d'Alaska Bio-Time	127	11 g	19 g	0.4 g
Alaska-Seelachsfilets Sea Gold	121	13 g	14 g	1.2 g
Alaska-Seelachs Portionsfilet K-Classic	121	13 g	14 g	1.2 g
Alaska Seelachsfilet in Knusperpanade Berida	114	13.8 g	13 g	0.5 g
Fisch-Nuggets mit Dip Aldi	141	12 g	13 g	4.8 g
Filet de colin d'alaska meuniere 400g msc Odyssee	143	13 g	10 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20001841. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.