Cod fillets
Packaged product Brød og bagværk Pelican
Cod fillets contains 191 kcal per 100 g. A serving, 120 g (120 g) provides about 229 kcal.
Roughly 47 % of its calories come from fat, with 32 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (193 kcal per 100 g).
100 g provides 662.415 % of the Daily Value for kobber, 181 % of the Daily Value for selen and 50 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 31,8 mg | 11 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,12 g | 0,2 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,77 mg | 0,9 % |
| Vitamin D L | 1 µg | 5 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 17,4 µg | 4 % |
| Vitamin B12 L | 0,95 µg | 40 % |
| Calcium L | 7,5 mg | 0,6 % |
| Jern L | 0,54 mg | 3 % |
| Magnesium L | 24,1 mg | 6 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 281 mg | 6 % |
| Zink L | 0,44 mg | 4 % |
| Kobber L | 5.962 mg | 662.415 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 99,5 µg | 181 % |
| Jod L | 74,8 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 21 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of brød og bagværk (median 13 g)
- Fiber0,5 gin the lowest quarter of brød og bagværk (median 0,88 g)
- Sugars0,5 gin the lowest quarter of brød og bagværk (median 1 g)
- Fat10 gin the top quarter of brød og bagværk (median 8 g)
- Saturated fat1 gin the top quarter of brød og bagværk (median 0,8 g)
- Sodium200 mgin the lowest quarter of brød og bagværk (median 264 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 63,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pelican
- Barcode
- 7613312010419
- Quantity
- 240 g
- Label serving
- 120 g
- Category
- Torskefisk, renset
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod (Gadus morhua) 72%, rapeseed oil, wheat flour, water, wheat starch, corn flour, tomato powder, cheese powder, sugar, pumpkin seeds 0.3%, garlic powder, sea salt cooking, sunflower seeds 0.19%, pepper, sea salt, yeast, basil, oregano extract, linseed 0.11%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelTomatSukkerHvidløgSaltGær
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filete de merluza empanado Lidl | 191 | 12,9 g | 21,3 g | 5,7 g |
| Cabillaud pané surgelé 8 portions Thiriet | 190 | 14 g | 10 g | 10 g |
| Panés de Cabillaud La Vie Claire | 193 | 13 g | 17,4 g | 7,9 g |
| 4 filets de Cabillaud panure croustillante Picard | 193 | 12 g | 17 g | 8,1 g |
| Pané de cabillaud Panure bio BLEU VERT | 193 | 13 g | 17 g | 7,9 g |
| Pane de cabillaud L'Assiette Bleue | 193 | 13 g | 17 g | 7,9 g |
| Cod Sticks Pelican | 189 | 13 g | 16 g | 8 g |
| Oven Ready Breaded Cod Fillets Trader Joe's | 193 | 9,7 g | 24,1 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillets?
100 g of Cod fillets has 191 kcal. Serving, 120 g (120 g): about 229 kcal.
Is Cod fillets high in protein?
Cod fillets contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 18 g in serving, 120 g (120 g). About 32 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 13 g).
How many carbs are in Cod fillets?
Cod fillets has 10 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillets?
Cod fillets contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cod fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (662.415 % DV), selen (181 % DV), jod (50 % DV), Vitamin B12 (40 % DV) and Vitamin E (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod fillets?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312010419. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.