Cod fillets
Packaged product Pan y productos horneados Pelican
Cod fillets contains 191 kcal per 100 g. A serving, 120 g (120 g) provides about 229 kcal.
Roughly 47% of its calories come from fat, with 32% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (193 kcal per 100 g).
100 g provides 662.415% of the Daily Value for copper, 181% of the Daily Value for selenio and 50% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 31,8 mg | 11% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,12 g | 0,2% |
| Protein L | 15 g | 30% |
| Vitamina A L | 1,3 µg | 0,1% |
| Vitamina C L | 0,77 mg | 0,9% |
| Vitamina D L | 1 µg | 5% |
| Vitamina E L | 3,9 mg | 26% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 17,4 µg | 4% |
| Vitamina B12 L | 0,95 µg | 40% |
| Calcio L | 7,5 mg | 0,6% |
| Iron L | 0,54 mg | 3% |
| Magnesio L | 24,1 mg | 6% |
| Fósforo L | 137 mg | 11% |
| Potasio L | 281 mg | 6% |
| Zinc L | 0,44 mg | 4% |
| Copper L | 5.962 mg | 662.415% |
| Manganese L | 0,22 mg | 10% |
| Selenio L | 99,5 µg | 181% |
| Iodine L | 74,8 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 21%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of pan y productos horneados (median 13 g)
- Fiber0,5 gin the lowest quarter of pan y productos horneados (median 0,88 g)
- Sugars0,5 gin the lowest quarter of pan y productos horneados (median 1 g)
- Fat10 gin the top quarter of pan y productos horneados (median 8 g)
- Saturated fat1 gin the top quarter of pan y productos horneados (median 0,8 g)
- Sodium200 mgin the lowest quarter of pan y productos horneados (median 264 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2 µg |
|---|
Other components (2)
| Agua L | 63,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pelican
- Barcode
- 7613312010419
- Quantity
- 240 g
- Label serving
- 120 g
- Category
- Pescado de bacalao paneado
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod (Gadus morhua) 72%, rapeseed oil, wheat flour, water, wheat starch, corn flour, tomato powder, cheese powder, sugar, pumpkin seeds 0.3%, garlic powder, sea salt cooking, sunflower seeds 0.19%, pepper, sea salt, yeast, basil, oregano extract, linseed 0.11%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Harina de trigoTomatoAzúcarAjoSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filete de merluza empanado Lidl | 191 | 12,9 g | 21,3 g | 5,7 g |
| Cabillaud pané surgelé 8 portions Thiriet | 190 | 14 g | 10 g | 10 g |
| Panés de Cabillaud La Vie Claire | 193 | 13 g | 17,4 g | 7,9 g |
| 4 filets de Cabillaud panure croustillante Picard | 193 | 12 g | 17 g | 8,1 g |
| Pané de cabillaud Panure bio BLEU VERT | 193 | 13 g | 17 g | 7,9 g |
| Pane de cabillaud L'Assiette Bleue | 193 | 13 g | 17 g | 7,9 g |
| Cod Sticks Pelican | 189 | 13 g | 16 g | 8 g |
| Oven Ready Breaded Cod Fillets Trader Joe's | 193 | 9,7 g | 24,1 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillets?
100 g of Cod fillets has 191 kcal. Serving, 120 g (120 g): about 229 kcal.
Is Cod fillets high in protein?
Cod fillets contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 18 g in serving, 120 g (120 g). About 32% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 13 g).
How many carbs are in Cod fillets?
Cod fillets has 10 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillets?
Cod fillets contains 10 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cod fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (662.415% DV), selenio (181% DV), iodine (50% DV), Vitamina B12 (40% DV) and Vitamina E (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod fillets?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312010419. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.