Cocos Flocken
Packaged product Nødder og frø Zetti
Cocos Flocken contains 469 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 42 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 541 kcal per 100 g across 230 products.
100 g provides 13 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 17,4 g | 87 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 63,1 g | 23 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 57,5 g | |
| Added sugars L | 61,8 g | 124 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,63 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,057 mg | 1 % |
| Vitamin B6 L | 0,01 mg | 0,6 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,4 mg | 0,4 % |
| Jern L | 0,51 mg | 3 % |
| Magnesium L | 7,2 mg | 2 % |
| Phosphor L | 21,5 mg | 2 % |
| Kalium L | 76 mg | 2 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,088 mg | 10 % |
| Mangan L | 0,29 mg | 13 % |
| Selen L | 5 µg | 9 % |
| Jod L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 55 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of nødder og frø (median 15,3 g)
- Fiber4,3 gbelow the median for nødder og frø (median 6,5 g)
- Sugars57,5 gin the top quarter of nødder og frø (median 6,8 g)
- Fat21,7 gin the lowest quarter of nødder og frø (median 36 g)
- Saturated fat17,4 gin the top quarter of nødder og frø (median 5,1 g)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 15 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Zetti
- Barcode
- 4012362010227
- Quantity
- 250 g
- Category
- Nødder og produkter deraf
- Packaging
- Film
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Kokosraspel 19%, Kakaomasse, Glukosesirup, Wasser, Kakaobutter, Invertzuckersirup, Traubenzucker, Salz, Feuchthaltemittel: Invertase; Emulgator: _Sojalecithine_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupKakaosmørSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocos Flocken?
100 g of Cocos Flocken has 469 kcal.
How much protein is in Cocos Flocken?
Cocos Flocken contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 15,3 g).
How many carbs are in Cocos Flocken?
Cocos Flocken has 63,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 57,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocos Flocken?
Cocos Flocken contains 21,7 g of fat per 100 g, of which 17,4 g is saturated (87 % of the Daily Value).
What vitamins and minerals does Cocos Flocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocos Flocken?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012362010227. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.