Cocos Flocken
Packaged product Noix et graines Zetti
Cocos Flocken contains 469 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 42 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 541 kcal per 100 g across 230 products.
100 g provides 13 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 17,4 g | 87 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 63,1 g | 23 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 57,5 g | |
| Added sugars L | 61,8 g | 124 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,63 mg | 0,7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0,013 mg | 1 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,057 mg | 1 % |
| Vitamine B6 L | 0,01 mg | 0,6 % |
| Folate (B9) L | 4,9 µg | 1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,4 mg | 0,4 % |
| Fer L | 0,51 mg | 3 % |
| Magnésium L | 7,2 mg | 2 % |
| Phosphore L | 21,5 mg | 2 % |
| Potassium L | 76 mg | 2 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,088 mg | 10 % |
| Manganèse L | 0,29 mg | 13 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 55 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of noix et graines (median 15,3 g)
- Fiber4,3 gbelow the median for noix et graines (median 6,5 g)
- Sugars57,5 gin the top quarter of noix et graines (median 6,8 g)
- Fat21,7 gin the lowest quarter of noix et graines (median 36 g)
- Saturated fat17,4 gin the top quarter of noix et graines (median 5,1 g)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 15 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Zetti
- Barcode
- 4012362010227
- Quantity
- 250 g
- Category
- Noix et leurs produits
- Packaging
- Film
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Kokosraspel 19%, Kakaomasse, Glukosesirup, Wasser, Kakaobutter, Invertzuckersirup, Traubenzucker, Salz, Feuchthaltemittel: Invertase; Emulgator: _Sojalecithine_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseBeurre de cacaoSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocos Flocken?
100 g of Cocos Flocken has 469 kcal.
How much protein is in Cocos Flocken?
Cocos Flocken contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 15,3 g).
How many carbs are in Cocos Flocken?
Cocos Flocken has 63,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 57,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocos Flocken?
Cocos Flocken contains 21,7 g of fat per 100 g, of which 17,4 g is saturated (87 % of the Daily Value).
What vitamins and minerals does Cocos Flocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocos Flocken?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012362010227. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.