Coconut macaroons
Packaged product Nødder og frø Aldi
Coconut macaroons contains 388 kcal per 100 g. A serving, 1 macaroon, 32 g (32 g) provides about 124 kcal.
Roughly 49 % of its calories come from carbohydrates, with 48 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 444 kcal per 100 g across 156 products.
100 g provides 25 % of the Daily Value for mangan, 17 % of the Daily Value for kobber and 12 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 17,8 g | 89 % |
| Cholesterol L | 0,22 mg | 0,1 % |
| Sodium L | 3.438 mg | 149 % |
| Total carbohydrates L | 45,9 g | 17 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 39,4 g | |
| Added sugars L | 47,5 g | 95 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0,17 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,08 mg | 0,5 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,026 mg | 2 % |
| Folat (B9) L | 9,4 µg | 2 % |
| Vitamin B12 L | 0,071 µg | 3 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 0,89 mg | 5 % |
| Magnesium L | 13,9 mg | 3 % |
| Phosphor L | 61,2 mg | 5 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0,49 mg | 4 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 6,4 µg | 12 % |
| Jod L | 0,77 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 49 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of nødder og frø (median 4 g)
- Sugars39,4 gbelow the median for nødder og frø (median 43 g)
- Fat20 gin the lowest quarter of nødder og frø (median 23 g)
- Saturated fat17,8 gin the lowest quarter of nødder og frø (median 20 g)
- Sodium3.438 mgin the top quarter of nødder og frø (median 44 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water21,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,017 µg |
|---|
Other components (2)
| Vand L | 21,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600209838
- Label serving
- 1 macaroon (32 g)
- Category
- Kokosmakaroner
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COCONUT (33%), Sugar, Glucose Syrup, Potato Starch, Dextrose, Water, Dried Egg White Powder, Skimmed Milk Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupÆg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Coconut Macaroons Buck Creek Ostrich Products | 386 | 32,9 g | 40,9 g | 23,5 g |
| Rocher Noix de Coco Biscuiterie Delfour | 385 | 4,8 g | 48,9 g | 20 g |
| Macarons Noix De Coco Yarden | 383 | 1,6 g | 69 g | 12 g |
| Macaroons Mezonos Maven Bakery Inc. | 393 | 3,6 g | 42,9 g | 21,4 g |
| coconut macaroons two-bite | 393 | 3,6 g | 50 g | 21,4 g |
| Rocher Noix Coco Louvat | 393 | 5,3 g | 45 g | 22,4 g |
| Mini coconut macaroons Kingston Marketing Co | 393 | 3,6 g | 50 g | 21,4 g |
| Macaroons Two-Bite | 400 | 3,3 g | 50 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut macaroons?
100 g of Coconut macaroons has 388 kcal. Serving, 1 macaroon, 32 g (32 g): about 124 kcal.
How much protein is in Coconut macaroons?
Coconut macaroons contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,1 g in serving, 1 macaroon, 32 g (32 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 4 g).
How many carbs are in Coconut macaroons?
Coconut macaroons has 45,9 g of total carbohydrates per 100 g, including 5 g of fiber and 39,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut macaroons?
Coconut macaroons contains 20 g of fat per 100 g, of which 17,8 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Coconut macaroons contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (25 % DV), kobber (17 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut macaroons?
100 g contains 3.438 mg of sodium, 149 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600209838. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.