Coconut macaroons
Packaged product Nuts and Seeds Aldi
Coconut macaroons contains 388 kcal per 100 g. A serving, 1 macaroon, 32 g (32 g) provides about 124 kcal.
Roughly 49% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 440 kcal per 100 g across 59 products.
100 g provides 25% of the Daily Value for manganese, 17% of the Daily Value for copper and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 17.8 g | 89% |
| Cholesterol L | 0.22 mg | 0.1% |
| Sodium L | 3,438 mg | 149% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 39.4 g | |
| Added sugars L | 47.5 g | 95% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0.17 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0.071 µg | 3% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 13.9 mg | 3% |
| Phosphorus L | 61.2 mg | 5% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 0.77 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of nuts and seeds (median 3.8 g)
- Sugars39.4 gabove the median for nuts and seeds (median 35.7 g)
- Fat20 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat17.8 gin the lowest quarter of nuts and seeds (median 20.2 g)
- Sodium3,438 mgin the top quarter of nuts and seeds (median 107 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
- Water21.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.017 µg |
|---|
Other components (2)
| Water L | 21.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600209838
- Label serving
- 1 macaroon (32 g)
- Category
- Coconut macaroons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COCONUT (33%), Sugar, Glucose Syrup, Potato Starch, Dextrose, Water, Dried Egg White Powder, Skimmed Milk Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Coconut Macaroons Buck Creek Ostrich Products | 386 | 32.9 g | 40.9 g | 23.5 g |
| Mini coconut macaroons Kingston Marketing Co | 393 | 3.6 g | 50 g | 21.4 g |
| Coconut macaroons Wegmans | 400 | 4 g | 60 g | 16 g |
| Coconut macaroons Aleias Gluten Free Foods | 400 | 0 g | 60 g | 20 g |
| Coconut Macaroon, Strawberry Simply Indulgent Gourmet | 357 | 3.6 g | 53.6 g | 12.5 g |
| Goodman's Chocolate Macaroons Goodman's | 429 | 4.8 g | 57.1 g | 23.8 g |
| Tesco Coconut Macaroons 6 Pack Tesco | 432 | 4.5 g | 58 g | 19 g |
| Uncle Anthony's, Coconut Macaroons Chocolate Striped Luna Rossa Bake Shop | 433 | 6.7 g | 33.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut macaroons?
100 g of Coconut macaroons has 388 kcal. Serving, 1 macaroon, 32 g (32 g): about 124 kcal.
How much protein is in Coconut macaroons?
Coconut macaroons contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 1.1 g in serving, 1 macaroon, 32 g (32 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 3.8 g).
How many carbs are in Coconut macaroons?
Coconut macaroons has 45.9 g of total carbohydrates per 100 g, including 5 g of fiber and 39.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut macaroons?
Coconut macaroons contains 20 g of fat per 100 g, of which 17.8 g is saturated (89% of the Daily Value).
What vitamins and minerals does Coconut macaroons contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), copper (17% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut macaroons?
100 g contains 3,438 mg of sodium, 149% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600209838. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.