Coconut flour
Packaged product Nødder og frø Melvit
Coconut flour contains 348 kcal per 100 g. A serving, 25 g (25 g) provides about 87 kcal.
Roughly 56 % of its calories come from carbohydrates, with 26 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (368 kcal per 100 g).
100 g provides 81 % of the Daily Value for kobber, 62 % of the Daily Value for mangan and 30 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 10,5 g | 37 % |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 43,8 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 251 mg | 19 % |
| Jern L | 5,5 mg | 30 % |
| Magnesium L | 105 mg | 25 % |
| Phosphor L | 236 mg | 19 % |
| Kalium L | 384 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,73 mg | 81 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 14,1 µg | 26 % |
| Jod L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 56 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for nødder og frø (median 20 g)
- Fiber10,5 gin the lowest quarter of nødder og frø (median 35 g)
- Sugars21 gin the top quarter of nødder og frø (median 16 g)
- Fat12 gin the lowest quarter of nødder og frø (median 15 g)
- Saturated fat12 gbelow the median for nødder og frø (median 14 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 40 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water36,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (2)
| Vand L | 36,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Melvit
- Barcode
- 5906827020533
- Quantity
- 1 kg
- Label serving
- 25 g
- Category
- driv- kokosmel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka kokosowa. Produkt może zawierać gluten (jęczmień, owies, pszenica, żyto, orkisz), nasiona sezamu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de cocos déshuilée bio Morga | 348 | 22 g | 17 g | 15 g |
| Coconut Flour Redman | 346 | 12 g | 69 g | 2,4 g |
| Farine de coco Nutridia | 345 | 20,5 g | 19,5 g | 14 g |
| Harina de Coco CEM PORCENTO | 353 | 20,1 g | 23,4 g | 12 g |
| Organic coconut flour Aldi | 356 | 21 g | 22 g | 13 g |
| Farinha de Coco Natural Cem Porcento | 340 | 20,3 g | 16,5 g | 12,2 g |
| Farine de coco Esprit bio | 357 | 20 g | 21 g | 14 g |
| Kokosmehl K-Land | 358 | 3,3 g | 6,2 g | 33,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut flour?
100 g of Coconut flour has 348 kcal. Serving, 25 g (25 g): about 87 kcal.
Is Coconut flour high in protein?
Coconut flour contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 4,8 g in serving, 25 g (25 g). About 18 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 20 g).
How many carbs are in Coconut flour?
Coconut flour has 58 g of total carbohydrates per 100 g, including 10,5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut flour?
Coconut flour contains 12 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Coconut flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (81 % DV), mangan (62 % DV), jern (30 % DV), selen (26 % DV) and magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906827020533. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.