Farine de coco
Packaged product Nødder og frø Esprit bio
Farine de coco contains 357 kcal per 100 g. A serving, 100.0 g (100 g) provides about 357 kcal.
Roughly 43 % of its calories come from fat, with 29 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 34 g | 121 % |
| Total sugars L | 17 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 29 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber34 gbelow the median for nødder og frø (median 35 g)
- Sugars17 gabove the median for nødder og frø (median 16 g)
- Fat14 gbelow the median for nødder og frø (median 15 g)
- Saturated fat12 gbelow the median for nødder og frø (median 14 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 40 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esprit bio
- Barcode
- 3160920774980
- Quantity
- 8 x 30 g
- Label serving
- 100.0 g
- Category
- driv- kokosmel
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosmehl K-Land | 358 | 3,3 g | 6,2 g | 33,5 g |
| Organic coconut flour Aldi | 356 | 21 g | 22 g | 13 g |
| Bio-Kokosmehl Bio Asia | 360 | 21 g | 20 g | 12 g |
| Kokosmehl DmBio | 361 | 20 g | 20 g | 15 g |
| Kokos Mehl DmBio | 361 | 20 g | 20 g | 15 g |
| Harina de Coco CEM PORCENTO | 353 | 20,1 g | 23,4 g | 12 g |
| Farine de noix de coco Coop | 363 | 21 g | 17 g | 15 g |
| Farine de noix de coco bio Coop Naturaplan Bio | 363 | 21 g | 17 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farine de coco?
100 g of Farine de coco has 357 kcal. Serving, 100.0 g (100 g): about 357 kcal.
Is Farine de coco high in protein?
Farine de coco contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 28 % of its calories come from protein.
How many carbs are in Farine de coco?
Farine de coco has 21 g of total carbohydrates per 100 g, including 34 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farine de coco?
Farine de coco contains 14 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Farine de coco?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3160920774980. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.