Cocoa Delight Raw Fruit & Nut Bar
Cocoa Delight Raw Fruit & Nut Bar contains 400 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 140 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (367 kcal per 100 g).
100 g provides 105 % of the Daily Value for kobber, 36 % of the Daily Value for mangan and 28 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 2,9 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,4 mg | 0,5 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 42,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,19 µg | 0,9 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 26,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,6 mg | 2 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 119 mg | 28 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 857 mg | 18 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,95 mg | 105 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 3,5 µg | 6 % |
| Jod L | 2,5 µg | 2 % |
| Chlorid L | 4,7 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of frugter (median 5,9 g)
- Fiber8,6 gabove the median for frugter (median 7,6 g)
- Sugars42,9 gbelow the median for frugter (median 46,7 g)
- Fat14,3 gabove the median for frugter (median 10,5 g)
- Saturated fat2,9 gabove the median for frugter (median 1,7 g)
- Sodium11,4 mgbelow the median for frugter (median 20 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 55,7 µg |
|---|
Other components (2)
| Vand L | 16,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Dates, Cashews, Raisins, Cocoa, Natural flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Delight Raw Fruit & Nut Bar nākd | 400 | 8,6 g | 54,3 g | 14,3 g |
| Multi Barre Multi-fruits Alnatura | 401 | 6,6 g | 57 g | 13 g |
| Barre Açaï & Framboise Beond | 403 | 8 g | 51 g | 17,5 g |
| Barre fruits rouges noix Bjorg | 404 | 8,6 g | 58 g | 14 g |
| Barre de fruit amande cannelle muscade Gourmie s | 396 | 9,9 g | 37,8 g | 18,5 g |
| Gerblé - Apple Almond Raspberry Filled Cake, 200g (7.1oz) Gerblé | 395 | 5,3 g | 65 g | 12 g |
| Muffin max Leclerc | 405 | 2,7 g | 64,9 g | 13,5 g |
| raw fruit & nut bar nākd | 394 | 8,6 g | 51,4 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Delight Raw Fruit & Nut Bar?
100 g of Cocoa Delight Raw Fruit & Nut Bar has 400 kcal. Serving, 1 serving, 35 g (35 g): about 140 kcal.
How much protein is in Cocoa Delight Raw Fruit & Nut Bar?
Cocoa Delight Raw Fruit & Nut Bar contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 35 g (35 g). About 8 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 5,9 g).
How many carbs are in Cocoa Delight Raw Fruit & Nut Bar?
Cocoa Delight Raw Fruit & Nut Bar has 62,9 g of total carbohydrates per 100 g, including 8,6 g of fiber and 42,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Delight Raw Fruit & Nut Bar?
Cocoa Delight Raw Fruit & Nut Bar contains 14,3 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Cocoa Delight Raw Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (105 % DV), mangan (36 % DV), magnesium (28 % DV), kalium (18 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Delight Raw Fruit & Nut Bar?
100 g contains 11,4 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088703663. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.