Coco pops
Packaged product Sweets og Desserter Kellogg's
Coco pops contains 386 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (387 kcal per 100 g).
100 g provides 81 % of the Daily Value for Niacin (B3), 46 % of the Daily Value for mangan and 44 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 17 g | |
| Added sugars L | 17,3 g | 35 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,015 mg | 0 % |
| Vitamin D L | 8,4 µg | 42 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 13 mg | 81 % |
| Pantothensyre (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 6,3 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,8 mg | 3 % |
| Jern L | 8 mg | 44 % |
| Magnesium L | 55,4 mg | 13 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 332 mg | 7 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,39 mg | 43 % |
| Mangan L | 1 mg | 46 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 2,3 µg | 2 % |
| Chlorid L | 55,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,8 gin the top quarter of sweets og desserter (median 3 g)
- Sugars17 gin the lowest quarter of sweets og desserter (median 23 g)
- Fat1,9 gin the lowest quarter of sweets og desserter (median 2,5 g)
- Saturated fat0,9 gin the lowest quarter of sweets og desserter (median 1 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,64 g |
|---|---|
| Polyumættet fedt L | 0,28 g |
Sugars and starch (1)
| Stivelse L | 63,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,009 g |
| Linolsyre (omega- 6, 18: 2) L | 0,27 g |
Carotenoids (1)
| Betacaroten L | 0,15 µg |
|---|
Other components (2)
| Vand L | 10,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827196642
- Quantity
- 350 g
- Label serving
- 30 g
- Category
- Chokolade, puffed rice
- Packaging
- Cardboard,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz, Sirop de glucose, Sucre, Cacao maigre en poudre, Pâte de cacao, Sel, Extrait de malt d'ORGE, Arômes. Vitamines et Minéraux: Vitamines (Niacine, B6, B2, B1, Acide folique, D, B12) et Fer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisGlucosesirupSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Pops Kellogg's | 386 | 6,3 g | 84 g | 1,9 g |
| Coco Pops Kellogg's | 386 | 6,3 g | 84 g | 1,9 g |
| coco pops Kellogg's | 386 | 6,3 g | 84 g | 1,9 g |
| Coco pops Kellogg's | 387 | 5 g | 85 g | 2,5 g |
| Coco Pops Risetti Kellogg's | 387 | 6,3 g | 84 g | 1,9 g |
| Coco Pops Kellogg's | 387 | 6,3 g | 84 g | 1,9 g |
| Rice Crispies Prix | 387 | 7 g | 82 g | 3 g |
| Cioko Crispy Nutri Free | 387 | 7,5 g | 84 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco pops?
100 g of Coco pops has 386 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Coco pops?
Coco pops contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 7 % of its calories come from protein.
How many carbs are in Coco pops?
Coco pops has 84 g of total carbohydrates per 100 g, including 3,8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco pops?
Coco pops contains 1,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Coco pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (81 % DV), mangan (46 % DV), jern (44 % DV), kobber (43 % DV) and Vitamin D (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco pops?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827196642. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.