Ciastko Kokosanka
Packaged product Sweets og Desserter Mantinga
Ciastko Kokosanka contains 469 kcal per 100 g. A serving, 70 g (70 g) provides about 328 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (463 kcal per 100 g).
100 g provides 20 % of the Daily Value for mangan, 17 % of the Daily Value for kobber and 12 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 56 g | |
| Added sugars L | 63,8 g | 128 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,93 mg | 1 % |
| Vitamin D L | 0,019 µg | 0,1 % |
| Vitamin E L | 0,094 mg | 0,6 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,016 mg | 0,9 % |
| Folat (B9) L | 8,4 µg | 2 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 7,8 mg | 0,6 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 14,7 mg | 3 % |
| Phosphor L | 38,7 mg | 3 % |
| Kalium L | 146 mg | 3 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 6,4 µg | 12 % |
| Jod L | 0,74 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of sweets og desserter (median 4,9 g)
- Fiber2,7 gbelow the median for sweets og desserter (median 3,3 g)
- Sugars56 gin the top quarter of sweets og desserter (median 23 g)
- Fat23 gabove the median for sweets og desserter (median 20 g)
- Saturated fat21 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium28 mgin the lowest quarter of sweets og desserter (median 204 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water18,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,021 µg |
|---|
Other components (2)
| Vand L | 18,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mantinga
- Barcode
- 4771033015632
- Quantity
- 70g
- Label serving
- 70 g
- Category
- Glutenfri kiks
- Packaging
- Plastic,Paper,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cukier, wiórki kokosowe 28%, syrop glukozowy, białko jaja, dekstroza, oleje roślinne (palmowy, z ziaren palmowych, kokosowy), kakao niskotłuszczowe w proszku, mąka ryżowa, stabilizator: E492, emulgator: E322 (lecytyna sojowa). Może zawierać mleko łącznie z laktozą), migdały
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupÆgRisMandlerPalmeolieKokosolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicious cookies Tivoli | 469 | 4,2 g | 61 g | 23 g |
| Gocce di Sole Schär | 469 | 4,6 g | 70 g | 18 g |
| Sans Gluten Biscuits coeur cacao Valpi bio | 469 | 3,7 g | 72 g | 18 g |
| Oat Biscuit Breaks nairn’s | 468 | 7,7 g | 62,3 g | 20,5 g |
| Bizcocho recubierto de chocolate sin gluten Hacendado | 470 | 4,6 g | 55,2 g | 25,6 g |
| Biscuit cacaoté sans gluten Gerblé | 470 | 4 g | 69 g | 19 g |
| María sin gluten GALLETAS GULLON S.A. | 470 | 5,1 g | 66 g | 19 g |
| 10 biscuits citron à croquer A&O | 468 | 5 g | 78 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciastko Kokosanka?
100 g of Ciastko Kokosanka has 469 kcal. Serving, 70 g (70 g): about 328 kcal.
How much protein is in Ciastko Kokosanka?
Ciastko Kokosanka contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,5 g in serving, 70 g (70 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 4,9 g).
How many carbs are in Ciastko Kokosanka?
Ciastko Kokosanka has 61 g of total carbohydrates per 100 g, including 2,7 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciastko Kokosanka?
Ciastko Kokosanka contains 23 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Ciastko Kokosanka contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (20 % DV), kobber (17 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciastko Kokosanka?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771033015632. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.