Ciastko Kokosanka
Packaged product Dulces y postres Mantinga
Ciastko Kokosanka contains 469 kcal per 100 g. A serving, 70 g (70 g) provides about 328 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (463 kcal per 100 g).
100 g provides 20% of the Daily Value for manganese, 17% of the Daily Value for copper and 12% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 56 g | |
| Added sugars L | 63,8 g | 128% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,93 mg | 1% |
| Vitamina D L | 0,019 µg | 0,1% |
| Vitamina E L | 0,094 mg | 0,6% |
| Thiamin (B1) L | 0,021 mg | 2% |
| Riboflavin (B2) L | 0,043 mg | 3% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,1 mg | 2% |
| Vitamina B6 L | 0,016 mg | 0,9% |
| Folate (B9) L | 8,4 µg | 2% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Calcio L | 7,8 mg | 0,6% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 14,7 mg | 3% |
| Fósforo L | 38,7 mg | 3% |
| Potasio L | 146 mg | 3% |
| Zinc L | 0,37 mg | 3% |
| Copper L | 0,16 mg | 17% |
| Manganese L | 0,46 mg | 20% |
| Selenio L | 6,4 µg | 12% |
| Iodine L | 0,74 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of dulces y postres (median 4,9 g)
- Fiber2,7 gbelow the median for dulces y postres (median 3,3 g)
- Sugars56 gin the top quarter of dulces y postres (median 23 g)
- Fat23 gabove the median for dulces y postres (median 20 g)
- Saturated fat21 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium28 mgin the lowest quarter of dulces y postres (median 204 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water18,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,021 µg |
|---|
Other components (2)
| Agua L | 18,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mantinga
- Barcode
- 4771033015632
- Quantity
- 70g
- Label serving
- 70 g
- Category
- Galletas sin gluten
- Packaging
- Plastic,Paper,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cukier, wiórki kokosowe 28%, syrop glukozowy, białko jaja, dekstroza, oleje roślinne (palmowy, z ziaren palmowych, kokosowy), kakao niskotłuszczowe w proszku, mąka ryżowa, stabilizator: E492, emulgator: E322 (lecytyna sojowa). Może zawierać mleko łącznie z laktozą), migdały
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaEggRiceAlmendraAceite de palmaAceite de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicious cookies Tivoli | 469 | 4,2 g | 61 g | 23 g |
| Gocce di Sole Schär | 469 | 4,6 g | 70 g | 18 g |
| Sans Gluten Biscuits coeur cacao Valpi bio | 469 | 3,7 g | 72 g | 18 g |
| Oat Biscuit Breaks nairn’s | 468 | 7,7 g | 62,3 g | 20,5 g |
| Bizcocho recubierto de chocolate sin gluten Hacendado | 470 | 4,6 g | 55,2 g | 25,6 g |
| Biscuit cacaoté sans gluten Gerblé | 470 | 4 g | 69 g | 19 g |
| María sin gluten GALLETAS GULLON S.A. | 470 | 5,1 g | 66 g | 19 g |
| Galettes pur beurre sans gluten, 105G U | 468 | 2,2 g | 74 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciastko Kokosanka?
100 g of Ciastko Kokosanka has 469 kcal. Serving, 70 g (70 g): about 328 kcal.
How much protein is in Ciastko Kokosanka?
Ciastko Kokosanka contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 2,5 g in serving, 70 g (70 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 4,9 g).
How many carbs are in Ciastko Kokosanka?
Ciastko Kokosanka has 61 g of total carbohydrates per 100 g, including 2,7 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciastko Kokosanka?
Ciastko Kokosanka contains 23 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does Ciastko Kokosanka contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV), copper (17% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciastko Kokosanka?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771033015632. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.