Ciabatta
Packaged product Brød og bagværk The Essential Baking Company
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Ciabatta contains 0 kcal per 100 g. A serving, 1.75 onz, 50 g (50 g) provides about 0 kcal.
Roughly 88 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 137 % of the Daily Value for Thiamin (B1), 76 % of the Daily Value for mangan and 29 % of the Daily Value for kobber.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 1,6 mg | 137 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,3 mg | 15 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 106 µg | 27 % |
| Vitamin B12 L | 0,043 µg | 2 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 75,2 mg | 18 % |
| Phosphor L | 300 mg | 24 % |
| Kalium L | 420 mg | 9 % |
| Zink L | 2,5 mg | 22 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 1,7 mg | 76 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 14,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber0 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat0 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium460 mgbelow the median for brød og bagværk (median 464 mg)
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 44,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 4 µg |
|---|
Other components (3)
| Vand L | 22,9 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 0 kcal |
| Protein | 6 g | n/a |
| Carbohydrates | 42 g | n/a |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 460 mg | n/a |
Product details
- Brand
- The Essential Baking Company
- Barcode
- 0732328100215
- Label serving
- 1.75 ONZ (50 g)
- Category
- Brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Wawa | 0 | 9,4 g | 50 g | 2,3 g |
| Whole Wheat Sourdough Le Quartier | 0 | 0 g | 0 g | 0 g |
| Super Loaf Marby | 0 | 9,3 g | 57,4 g | 5,6 g |
| Bocatín cereales y semillas Eroski | 0 | 0 g | 0 g | 0 g |
| Pain céréales U | 0 | 0 g | 0 g | 0 g |
| Sourdough rustic white bread Promise | 0 | 1 g | 34 g | 2 g |
| Taschentücherbox Kokett | 0 | 0 g | 0 g | 0 g |
| Sadie Rose Baking Co., Country French Bread Irene & Dorothy's Fine Foods Inc. | 0 | 8,9 g | 48,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta?
100 g of Ciabatta has 0 kcal. Serving, 1.75 onz, 50 g (50 g): about 0 kcal.
How much protein is in Ciabatta?
Ciabatta contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 1.75 onz, 50 g (50 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Ciabatta?
Ciabatta has 42 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ciabatta?
Ciabatta contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (137 % DV), mangan (76 % DV), kobber (29 % DV), Folat (B9) (27 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2290312. License: CC0 1.0 (U.S. public domain). Source record dated 19. november 2020. Imported 6. november 2026.
- Open Food Facts, record 0732328100215. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.