How many calories are in Ciabatta?

100 g of Ciabatta has 0 kcal. Serving, 1.75 onz, 50 g (50 g): about 0 kcal.

How much protein is in Ciabatta?

Ciabatta contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1.75 onz, 50 g (50 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Ciabatta?

Ciabatta has 42 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Ciabatta?

Ciabatta contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ciabatta contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (137% DV), manganese (76% DV), copper (29% DV), Folate (B9) (27% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ciabatta?

100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ciabatta

Packaged product Bread and Baked Goods The Essential Baking Company

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Ciabatta contains 0 kcal per 100 g. A serving, 1.75 onz, 50 g (50 g) provides about 0 kcal.

Roughly 88% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 137% of the Daily Value for Thiamin (B1), 76% of the Daily Value for manganese and 29% of the Daily Value for copper.

The values are label data submitted by the manufacturer to USDA FoodData Central.

0kcal per 100 g

6 gprotein

42 gcarbohydrates

0 gfat

0kcal in serving, 1.75 onz, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	0 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	460 mg	20%
Total carbohydrates L	42 g	15%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.11 µg	0.6%
Vitamin E L	0.6 mg	4%
Thiamin (B1) L	1.6 mg	137%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	2.3 mg	15%
Pantothenic acid (B5) L	1 mg	20%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	106 µg	27%
Vitamin B12 L	0.043 µg	2%
Calcium L	0 mg	0%
Iron L	2.2 mg	12%
Magnesium L	75.2 mg	18%
Phosphorus L	300 mg	24%
Potassium L	420 mg	9%
Zinc L	2.5 mg	22%
Copper L	0.26 mg	29%
Manganese L	1.7 mg	76%
Selenium L	8.7 µg	16%
Iodine L	14.3 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium460 mgbelow the median for bread and baked goods (median 464 mg)
Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	44.3 g

Carotenoids (1)

Beta-carotene L	4 µg

Other components (3)

Water L	22.9 g
Alcohol L	0 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	200 kcal	0 kcal
Protein	6 g	n/a
Carbohydrates	42 g	n/a
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	460 mg	n/a

Product details

Brand: The Essential Baking Company
Barcode: 0732328100215
Label serving: 1.75 ONZ (50 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic unbleached wheat flour, water, sea salt, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2290312. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0732328100215. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.