Ciabatta roll
Packaged product Drikkevarer Tesco
Ciabatta roll contains 268 kcal per 100 g. A serving, 1 ?, 100 g (100 g) provides about 268 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (256 kcal per 100 g).
100 g provides 79 % of the Daily Value for mangan, 35 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 334 mg | 15 % |
| Total carbohydrates L | 51,6 g | 19 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0,19 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,94 mg | 6 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 33,5 µg | 8 % |
| Vitamin B12 L | 0,006 µg | 0,3 % |
| Calcium L | 25,5 mg | 2 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 63 mg | 15 % |
| Phosphor L | 201 mg | 16 % |
| Kalium L | 261 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 8,5 µg | 16 % |
| Jod L | 25,2 µg | 17 % |
| Chlorid L | 598 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for drikkevarer (median 8,4 g)
- Fiber2,9 gin the lowest quarter of drikkevarer (median 4 g)
- Fat2,3 gbelow the median for drikkevarer (median 2,9 g)
- Saturated fat0,4 gbelow the median for drikkevarer (median 0,53 g)
- Sodium334 mgin the lowest quarter of drikkevarer (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 0,81 g |
Sugars and starch (1)
| Stivelse L | 48,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,057 g |
| Linolsyre (omega- 6, 18: 2) L | 0,75 g |
Carotenoids (1)
| Betacaroten L | 6,8 µg |
|---|
Other components (2)
| Vand L | 22,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059512103667
- Label serving
- 1 ? (100 g)
- Category
- CiabattaCity in Italy
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Extra Virgin Olive Oil, Salt, Rice Flour, Malted Wheat Flour, Yeast, Deactivated Yeast, Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieSaltRisGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Menissez | 266 | 8,7 g | 49,7 g | 2,9 g |
| Pain Ciabatta Sans marque | 264 | 9,3 g | 49,2 g | 2,8 g |
| ciabatta rustica sans gluten Schär | 274 | 5,8 g | 40 g | 8,1 g |
| Ciabatta à finir de cuire Maître Jean Pierre | 262 | 9,1 g | 51,8 g | 2 g |
| mixed olive ciabatta Waitrose | 260 | 8,1 g | 40,9 g | 6,4 g |
| CIABATTA Précuite Carrefour | 260 | 7,7 g | 51 g | 2,1 g |
| Ciabatta Waitrose | 258 | 8,4 g | 46,5 g | 3,5 g |
| Ciabatta classic Balviten | 256 | 4,1 g | 49 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta roll?
100 g of Ciabatta roll has 268 kcal. Serving, 1 ?, 100 g (100 g): about 268 kcal.
How much protein is in Ciabatta roll?
Ciabatta roll contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,8 g in serving, 1 ?, 100 g (100 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 8,4 g).
How many carbs are in Ciabatta roll?
Ciabatta roll has 51,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta roll?
Ciabatta roll contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ciabatta roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (79 % DV), Thiamin (B1) (35 % DV), kobber (27 % DV), chlorid (26 % DV) and jod (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta roll?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512103667. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.