Chunky Guac
Packaged product Suppe og saucer Lidl
Chunky Guac contains 143 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 143 kcal.
Roughly 87 % of its calories come from fat, with 9 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (158 kcal per 100 g).
100 g provides 15 % of the Daily Value for Pantothensyre (B5), 15 % of the Daily Value for kobber and 14 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0,17 mg | 0,1 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 52,8 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,2 mg | 0,9 % |
| Jern L | 0,27 mg | 1 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 31,4 mg | 3 % |
| Kalium L | 332 mg | 7 % |
| Zink L | 0,33 mg | 3 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 7,8 µg | 14 % |
| Jod L | 16,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 9 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of suppe og saucer (median 1,8 g)
- Fiber3 gin the lowest quarter of suppe og saucer (median 5,3 g)
- Sugars0,7 gbelow the median for suppe og saucer (median 0,8 g)
- Fat13,3 gbelow the median for suppe og saucer (median 13,3 g)
- Saturated fat2,9 gabove the median for suppe og saucer (median 1,8 g)
- Sodium236 mgin the lowest quarter of suppe og saucer (median 404 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,48 g |
|---|
Carotenoids (1)
| Betacaroten L | 35,4 µg |
|---|
Other components (2)
| Vand L | 76,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619124332
- Quantity
- 150g
- Label serving
- 1 portion (100 g)
- Category
- Guacamoler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42% Avocado Purée, 28% Avocado, Water, 7% Tomato, Lime Juice, 4% Onion, Sugar, 1% Coriander, Salt, Red Chilli, Garlic Powder, Cornflour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole La Michoacana | 143 | 3,6 g | 7,1 g | 10,7 g |
| Classic guacamole Chosen Foods | 140 | 1,8 g | 8,8 g | 12,3 g |
| Guacamole Spicy Park Street Deli | 140 | 1,8 g | 8,8 g | 12,3 g |
| Guacamole Spicy Mini Cups Lidl | 140 | 1,8 g | 10,5 g | 12,3 g |
| Guacamole Original Guac On! | 140 | 1,8 g | 8,8 g | 14 g |
| Yucatan Guacamole Yucutan | 140 | 1,8 g | 8,8 g | 12,3 g |
| Authentic Guacamole Crazy Fresh | 140 | 2 g | 8 g | 12 g |
| Chunky guacamole Guac On! | 140 | 1,8 g | 8,8 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Guac?
100 g of Chunky Guac has 143 kcal. Serving, 1 portion, 100 g (100 g): about 143 kcal.
How much protein is in Chunky Guac?
Chunky Guac contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 100 g (100 g). About 3 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 1,8 g).
How many carbs are in Chunky Guac?
Chunky Guac has 3,2 g of total carbohydrates per 100 g, including 3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky Guac?
Chunky Guac contains 13,3 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Chunky Guac contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (15 % DV), kobber (15 % DV), selen (14 % DV), Folat (B9) (13 % DV) and jod (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunky Guac?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619124332. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.