Chunky Guac
Packaged product Sopas y salsas Lidl
Chunky Guac contains 143 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 143 kcal.
Roughly 87% of its calories come from fat, with 9% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (158 kcal per 100 g).
100 g provides 15% of the Daily Value for Ácido pantoténico (B5), 15% of the Daily Value for copper and 14% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 0,17 mg | 0,1% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,5 g | 1% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,1 mg | 3% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,029 mg | 2% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,77 mg | 15% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 52,8 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11,2 mg | 0,9% |
| Iron L | 0,27 mg | 1% |
| Magnesio L | 16,5 mg | 4% |
| Fósforo L | 31,4 mg | 3% |
| Potasio L | 332 mg | 7% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,13 mg | 15% |
| Manganese L | 0,15 mg | 7% |
| Selenio L | 7,8 µg | 14% |
| Iodine L | 16,8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 9%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of sopas y salsas (median 1,8 g)
- Fiber3 gin the lowest quarter of sopas y salsas (median 4,1 g)
- Sugars0,7 gbelow the median for sopas y salsas (median 1,4 g)
- Fat13,3 gbelow the median for sopas y salsas (median 14 g)
- Saturated fat2,9 gabove the median for sopas y salsas (median 2,6 g)
- Sodium236 mgin the lowest quarter of sopas y salsas (median 400 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,48 g |
|---|
Carotenoids (1)
| Betacaroteno L | 35,4 µg |
|---|
Other components (2)
| Agua L | 76,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619124332
- Quantity
- 150g
- Label serving
- 1 portion (100 g)
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42% Avocado Purée, 28% Avocado, Water, 7% Tomato, Lime Juice, 4% Onion, Sugar, 1% Coriander, Salt, Red Chilli, Garlic Powder, Cornflour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole La Michoacana | 143 | 3,6 g | 7,1 g | 10,7 g |
| Guacamole Suave Eroski | 142 | 2,1 g | 8 g | 10 g |
| Guacamole Saladinettes | 142 | 1,7 g | 4,6 g | 12 g |
| Guacamole S.A.T. 9359 BONNYSA | 142 | 1,7 g | 4,6 g | 12,9 g |
| Yucatan Guacamole Yucutan | 140 | 1,8 g | 8,8 g | 12,3 g |
| Guacamole Spicy Mini Cups Lidl | 140 | 1,8 g | 10,5 g | 12,3 g |
| Classic guacamole Chosen Foods | 140 | 1,8 g | 8,8 g | 12,3 g |
| Guacamole Original Guac On! | 140 | 1,8 g | 8,8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Guac?
100 g of Chunky Guac has 143 kcal. Serving, 1 portion, 100 g (100 g): about 143 kcal.
How much protein is in Chunky Guac?
Chunky Guac contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 1,8 g).
How many carbs are in Chunky Guac?
Chunky Guac has 3,2 g of total carbohydrates per 100 g, including 3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky Guac?
Chunky Guac contains 13,3 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Chunky Guac contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (15% DV), copper (15% DV), selenio (14% DV), Folate (B9) (13% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunky Guac?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619124332. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.