Chunk Light Tuna
Packaged product Fisk og skaldyr H-E-B
Chunk Light Tuna contains 89 kcal per 100 g. A serving, 1 can, 113 g (113 g) provides about 100 kcal.
Roughly 95 % of its calories come from protein, with 5 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 187 kcal per 100 g across 661 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,5 kcal | |
| Total fat L | 0,44 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44,2 mg | 15 % |
| Sodium L | 319 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,4 g | 41 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,8 µg | 9 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 17,7 mg | 1 % |
| Jern L | 0,94 mg | 5 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 186 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gabove the median for fisk og skaldyr (median 18 g)
- Fat0,44 gin the lowest quarter of fisk og skaldyr (median 10,4 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1,8 g)
- Sodium319 mgin the lowest quarter of fisk og skaldyr (median 480 mg)
- Protein per 100 kcal23,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220142088
- Label serving
- 1 can (113 g)
- Category
- EU-farvande i IIa og IV
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navajas al natural de las rias Mariscadora | 88 | 19 g | 0,1 g | 1,3 g |
| Navajuelas del pacifico Diamir | 88 | 16,2 g | 1 g | 3,1 g |
| Light tuna tempters - onion &tomato John west | 89 | 15,1 g | 4,7 g | 0,77 g |
| Atun claro al natural Montey | 87 | 19 g | 0,1 g | 1,2 g |
| Berberechos al natural Mar de Arrullo | 91 | 15 g | 3,7 g | 1,7 g |
| Navajas al natural Carrefour | 91 | 21 g | 0 g | 1 g |
| Cloïssa blanca al natural Bonpreu | 91 | 12 g | 4,6 g | 2,7 g |
| Almejas blancas al natural Eliges | 91 | 12 g | 4,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk Light Tuna?
100 g of Chunk Light Tuna has 89 kcal. Serving, 1 can, 113 g (113 g): about 100 kcal.
Is Chunk Light Tuna high in protein?
Chunk Light Tuna contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 23,1 g in serving, 1 can, 113 g (113 g). About 95 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 18 g).
How many carbs are in Chunk Light Tuna?
Chunk Light Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunk Light Tuna?
Chunk Light Tuna contains 0,44 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chunk Light Tuna?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220142088. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.