Choucroute légume
Packaged product Måltider og disketter Allaire
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Choucroute légume contains 27 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 33 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (26 kcal per 100 g).
100 g provides 37 % of the Daily Value for jod, 23 % of the Daily Value for selen and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27,4 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 5,2 mg | 2 % |
| Sodium L | 1.030 mg | 45 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,6 mg | 6 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 43,7 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,9 mg | 3 % |
| Jern L | 0,19 mg | 1 % |
| Magnesium L | 7,6 mg | 2 % |
| Phosphor L | 23,3 mg | 2 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,019 mg | 2 % |
| Mangan L | 0,073 mg | 3 % |
| Selen L | 12,4 µg | 23 % |
| Jod L | 54,9 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 60 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of måltider og disketter (median 1,3 g)
- Fiber2,2 gbelow the median for måltider og disketter (median 2,6 g)
- Sugars3 gin the top quarter of måltider og disketter (median 1,3 g)
- Fat1 gin the top quarter of måltider og disketter (median 0,3 g)
- Saturated fat1,9 gin the top quarter of måltider og disketter (median 0,1 g)
- Sodium1.030 mgin the top quarter of måltider og disketter (median 480 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water82,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,1 µg |
|---|
Other components (2)
| Vand L | 82,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Allaire
- Barcode
- 3281440000721
- Quantity
- 500 g
- Category
- Salepmaranta
- Packaging
- Plastic,Tray
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choucroute à garnir Kühne | 27 | 1 g | 3,5 g | 0,45 g |
| Choucroute Crue Alsas' Choucroute | 27 | 1 g | 3,5 g | 0,45 g |
| Sauerkraut Thüringer (Hainich) Hainich | 27 | 1 g | 3 g | 0,5 g |
| Choucroute d’alsace crue La Vie Claire | 27 | 1,4 g | 3,5 g | 0,5 g |
| BioSauerkraut Naturgut | 27 | 1,4 g | 2,7 g | 0,1 g |
| Bio Sauerkraut mild Bio Greno | 27 | 2 g | 2 g | 0,5 g |
| mildes Weinsauerkraut K Classic | 27 | 1,4 g | 2,7 g | 0,5 g |
| Sauerkraut BioBio | 27 | 1,4 g | 2,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choucroute légume?
100 g of Choucroute légume has 27 kcal.
How much protein is in Choucroute légume?
Choucroute légume contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 1,3 g).
How many carbs are in Choucroute légume?
Choucroute légume has 4,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choucroute légume?
Choucroute légume contains 1 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Choucroute légume contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (37 % DV), selen (23 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choucroute légume?
100 g contains 1.030 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281440000721. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.