Chopped Pork
Chopped Pork contains 176 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 27 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (175 kcal per 100 g).
100 g provides 40 % of the Daily Value for Thiamin (B1), 29 % of the Daily Value for jod and 25 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 55,9 mg | 19 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,043 g | 0,2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 2,7 µg | 0,3 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,3 µg | 2 % |
| Vitamin E L | 0,093 mg | 0,6 % |
| Thiamin (B1) L | 0,48 mg | 40 % |
| Riboflavin (B2) L | 0,096 mg | 7 % |
| Niacin (B3) L | 4 mg | 25 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,3 mg | 17 % |
| Folat (B9) L | 4,3 µg | 1 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 9,2 mg | 0,7 % |
| Jern L | 0,67 mg | 4 % |
| Magnesium L | 20,8 mg | 5 % |
| Phosphor L | 161 mg | 13 % |
| Kalium L | 259 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,059 mg | 7 % |
| Mangan L | 0,04 mg | 2 % |
| Selen L | 9,6 µg | 18 % |
| Jod L | 43,6 µg | 29 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 11 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of kød (median 18,6 g)
- Fiber0,043 gabove the median for kød (median 0 g)
- Fat12 gabove the median for kød (median 9 g)
- Saturated fat4,2 gabove the median for kød (median 3,3 g)
- Sodium880 mgabove the median for kød (median 656 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water61,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 61,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Carne de cerdo (60%), carne de pavo (15%), agua, almidón, sal, PROTEINA de SOJA, aromas, estabilizantes (E-451, E-407), antioxidantes (E-316, E-331), conservador (E-250)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regensburger Aldi | 176 | 24,7 g | 0,64 g | 8,3 g |
| Regensburger Domschinken Wilhelm Brandenburg | 175 | 20,3 g | 1 g | 10 g |
| 6 Pork Loin Steaks Marks & Spencer | 177 | 20,8 g | 0 g | 9,9 g |
| Ribs à griller maître jacques | 177 | 18 g | 4,4 g | 9,8 g |
| Schweinskoteletts Hals Migros | 177 | 21 g | 0,7 g | 10 g |
| Escalopes de porc panées Lidl | 175 | 16 g | 18 g | 4,3 g |
| Magro de cerdo cocido Eliges | 175 | 16 g | 0,6 g | 12 g |
| Asian BBQ Sichuan peppar ICA | 175 | 17 g | 1,9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Pork?
100 g of Chopped Pork has 176 kcal.
Is Chopped Pork high in protein?
Chopped Pork contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 18,6 g).
How many carbs are in Chopped Pork?
Chopped Pork has 5 g of total carbohydrates per 100 g, including 0,043 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Pork?
Chopped Pork contains 12 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Chopped Pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (40 % DV), jod (29 % DV), Niacin (B3) (25 % DV), selen (18 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Pork?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410843142386. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.