Chopped Pork
Chopped Pork contains 176 kcal per 100 g.
Roughly 61% of its calories come from fat, with 27% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (179 kcal per 100 g).
100 g provides 40% of the Daily Value for Thiamin (B1), 29% of the Daily Value for iodine and 25% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 55.9 mg | 19% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.043 g | 0.2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.093 mg | 0.6% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.3 mg | 17% |
| Folate (B9) L | 4.3 µg | 1% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 20.8 mg | 5% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 259 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 9.6 µg | 18% |
| Iodine L | 43.6 µg | 29% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 11%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of meat (median 18.9 g)
- Fiber0.043 gabove the median for meat (median 0 g)
- Fat12 gabove the median for meat (median 9.4 g)
- Saturated fat4.2 gabove the median for meat (median 3.4 g)
- Sodium880 mgin the top quarter of meat (median 640 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water61.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 61.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Carne de cerdo (60%), carne de pavo (15%), agua, almidón, sal, PROTEINA de SOJA, aromas, estabilizantes (E-451, E-407), antioxidantes (E-316, E-331), conservador (E-250)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regensburger Aldi | 176 | 24.7 g | 0.64 g | 8.3 g |
| Meat Loaf Ponnie | 177 | 11.2 g | 2 g | 14.3 g |
| Regensburger Domschinken Wilhelm Brandenburg | 175 | 20.3 g | 1 g | 10 g |
| 6 Pork Loin Steaks Marks & Spencer | 177 | 20.8 g | 0 g | 9.9 g |
| Ribs à griller maître jacques | 177 | 18 g | 4.4 g | 9.8 g |
| Schweinskoteletts Hals Migros | 177 | 21 g | 0.7 g | 10 g |
| File de cabeza de lomo Lidl | 177 | 19.5 g | 0 g | 11 g |
| Escalopes de porc panées Lidl | 175 | 16 g | 18 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410843142386. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.