Chokini
Packaged product Sweets og Desserter Bahlsen
Chokini contains 488 kcal per 100 g. A serving, 32 g (32 g) provides about 156 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (487 kcal per 100 g).
100 g provides 52 % of the Daily Value for mangan, 17 % of the Daily Value for kobber and 15 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 6,4 mg | 2 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 27 g | |
| Added sugars L | 24,2 g | 48 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 13,7 µg | 2 % |
| Vitamin C L | 0,81 mg | 0,9 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 0,067 mg | 0,4 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 16,2 µg | 4 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 72,9 mg | 6 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 45,4 mg | 11 % |
| Phosphor L | 168 mg | 13 % |
| Kalium L | 225 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 7,9 µg | 14 % |
| Jod L | 6,8 µg | 5 % |
| Chlorid L | 83,8 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 6,4 g)
- Fiber3,6 gabove the median for sweets og desserter (median 2,9 g)
- Sugars27 gabove the median for sweets og desserter (median 25 g)
- Fat22 gbelow the median for sweets og desserter (median 22,4 g)
- Saturated fat12 gbelow the median for sweets og desserter (median 13 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,5 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Sugars and starch (1)
| Stivelse L | 32,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,055 g |
| Linolsyre (omega- 6, 18: 2) L | 0,76 g |
Carotenoids (1)
| Betacaroten L | 12,9 µg |
|---|
Other components (2)
| Vand L | 7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100179006
- Quantity
- 150 g
- Label serving
- 32 g
- Category
- Shortbread cookies
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, Zucker, Palmöl, Kakaomasse', Glukose-Fruktose-Sirup, VOLLMILCHPULVER, Backtriebmittel: Natriumcarbonate, Diphosphate; Orangenschalen (0,4%), Kakaobutter, Aromen, Emulgator: Lecithine; Stärke (WEIZEN), Säuerungsmittel: Citronensäure. Kann enthalten: EIER, MANDELN, HASELNUSSE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablé au chocolat Mercier | 488 | 5,4 g | 50,4 g | 28,3 g |
| Sablés Pur Beurre Les Renardises | 488 | 4,7 g | 74 g | 19 g |
| Sables roses chunks'chocolat Fossier | 488 | 6,9 g | 65 g | 22 g |
| Les sablés bio Les P'tits Amoureux | 488 | 7,5 g | 74 g | 18 g |
| Cuori Prada | 488 | 7,5 g | 65,5 g | 20,9 g |
| Galettes Pur Beurre BDG+ | 488 | 4,7 g | 73,7 g | 19,2 g |
| Rewe Glutenfrei Laktosefrei chocolatecookies Rewe | 488 | 5,6 g | 58 g | 26 g |
| Palets et galettes pur beurre LE GLAZIK Le Glazik | 488 | 6,9 g | 67,4 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chokini?
100 g of Chokini has 488 kcal. Serving, 32 g (32 g): about 156 kcal.
How much protein is in Chokini?
Chokini contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,1 g in serving, 32 g (32 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).
How many carbs are in Chokini?
Chokini has 64 g of total carbohydrates per 100 g, including 3,6 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chokini?
Chokini contains 22 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Chokini contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (52 % DV), kobber (17 % DV), Vitamin E (15 % DV), selen (14 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chokini?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100179006. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.