Chokini
Packaged product Dulces y postres Bahlsen
Chokini contains 488 kcal per 100 g. A serving, 32 g (32 g) provides about 156 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (487 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 17% of the Daily Value for copper and 15% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 6,4 mg | 2% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 27 g | |
| Added sugars L | 24,2 g | 48% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 13,7 µg | 2% |
| Vitamina C L | 0,81 mg | 0,9% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 2,2 mg | 15% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,091 mg | 7% |
| Niacin (B3) L | 0,067 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,078 mg | 5% |
| Folate (B9) L | 16,2 µg | 4% |
| Vitamina B12 L | 0,2 µg | 8% |
| Calcio L | 72,9 mg | 6% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 45,4 mg | 11% |
| Fósforo L | 168 mg | 13% |
| Potasio L | 225 mg | 5% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,16 mg | 17% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 7,9 µg | 14% |
| Iodine L | 6,8 µg | 5% |
| Chloride L | 83,8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for dulces y postres (median 6,4 g)
- Fiber3,6 gabove the median for dulces y postres (median 2,9 g)
- Sugars27 gabove the median for dulces y postres (median 25 g)
- Fat22 gbelow the median for dulces y postres (median 22,4 g)
- Saturated fat12 gbelow the median for dulces y postres (median 13 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,5 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Sugars and starch (1)
| Starch L | 32,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Ácido linoléico (omega-6, 18:2) L | 0,76 g |
Carotenoids (1)
| Betacaroteno L | 12,9 µg |
|---|
Other components (2)
| Agua L | 7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100179006
- Quantity
- 150 g
- Label serving
- 32 g
- Category
- Cookies de pan corto
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, Zucker, Palmöl, Kakaomasse', Glukose-Fruktose-Sirup, VOLLMILCHPULVER, Backtriebmittel: Natriumcarbonate, Diphosphate; Orangenschalen (0,4%), Kakaobutter, Aromen, Emulgator: Lecithine; Stärke (WEIZEN), Säuerungsmittel: Citronensäure. Kann enthalten: EIER, MANDELN, HASELNUSSE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablé au chocolat Mercier | 488 | 5,4 g | 50,4 g | 28,3 g |
| Sablés Pur Beurre Les Renardises | 488 | 4,7 g | 74 g | 19 g |
| Sables roses chunks'chocolat Fossier | 488 | 6,9 g | 65 g | 22 g |
| Les sablés bio Les P'tits Amoureux | 488 | 7,5 g | 74 g | 18 g |
| Cuori Prada | 488 | 7,5 g | 65,5 g | 20,9 g |
| Galettes Pur Beurre BDG+ | 488 | 4,7 g | 73,7 g | 19,2 g |
| Rewe Glutenfrei Laktosefrei chocolatecookies Rewe | 488 | 5,6 g | 58 g | 26 g |
| Palets et galettes pur beurre LE GLAZIK Le Glazik | 488 | 6,9 g | 67,4 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chokini?
100 g of Chokini has 488 kcal. Serving, 32 g (32 g): about 156 kcal.
How much protein is in Chokini?
Chokini contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2,1 g in serving, 32 g (32 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,4 g).
How many carbs are in Chokini?
Chokini has 64 g of total carbohydrates per 100 g, including 3,6 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chokini?
Chokini contains 22 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Chokini contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), copper (17% DV), Vitamina E (15% DV), selenio (14% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chokini?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100179006. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.