Chocolat de Communion
Packaged product Sweets og Desserter CHOCOLAT ELOT
Chocolat de Communion contains 411 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 20 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 543 kcal per 100 g across 3.243 products.
100 g provides 143 % of the Daily Value for kobber, 88 % of the Daily Value for jern and 62 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 52 g | |
| Added sugars L | 51,9 g | 104 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,082 mg | 0,1 % |
| Vitamin D L | 0,89 µg | 4 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,003 mg | 0,1 % |
| Folat (B9) L | 35 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 48,6 mg | 4 % |
| Jern L | 15,9 mg | 88 % |
| Magnesium L | 164 mg | 39 % |
| Phosphor L | 235 mg | 19 % |
| Kalium L | 1.278 mg | 27 % |
| Zink L | 2,1 mg | 20 % |
| Kobber L | 1,3 mg | 143 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 6,4 µg | 12 % |
| Jod L | 3,5 µg | 2 % |
| Chlorid L | 6,5 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 73 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9,8 gin the top quarter of sweets og desserter (median 2,6 g)
- Sugars52 gabove the median for sweets og desserter (median 48 g)
- Fat9 gin the lowest quarter of sweets og desserter (median 33,3 g)
- Saturated fat4,4 gin the lowest quarter of sweets og desserter (median 19 g)
- Sodium320 mgin the top quarter of sweets og desserter (median 72 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,2 g |
|---|---|
| Polyumættet fedt L | 0,21 g |
Sugars and starch (1)
| Stivelse L | 18,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,013 g |
| Linolsyre (omega- 6, 18: 2) L | 0,19 g |
Carotenoids (1)
| Betacaroten L | 0,81 µg |
|---|
Other components (2)
| Vand L | 2,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- CHOCOLAT ELOT
- Barcode
- 3298221041194
- Quantity
- 4 x 25g
- Category
- Chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Anthon Berg Anthon Beeg | 411 | 6,2 g | 45 g | 21 g |
| Starbar Cadbury | 409 | 10,2 g | 53 g | 28,6 g |
| Classic Mint Creams Beech's | 413 | 2,2 g | 71 g | 12,7 g |
| Hot Maple Popcorn Marks & Spencers | 413 | 3 g | 79,4 g | 8,5 g |
| Mlečna čokolada bez dodatog šećera Sweetsystem | 409 | 6,3 g | 9,9 g | 33,2 g |
| Chocolate Sol del Cusco | 413 | 6,7 g | 86,7 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolat de Communion?
100 g of Chocolat de Communion has 411 kcal.
How much protein is in Chocolat de Communion?
Chocolat de Communion contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein.
How many carbs are in Chocolat de Communion?
Chocolat de Communion has 74 g of total carbohydrates per 100 g, including 9,8 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolat de Communion?
Chocolat de Communion contains 9 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Chocolat de Communion contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (143 % DV), jern (88 % DV), mangan (62 % DV), magnesium (39 % DV) and kalium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolat de Communion?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3298221041194. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.