Chocolat de Communion
Packaged product Sweets and Desserts CHOCOLAT ELOT
Chocolat de Communion contains 411 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 543 kcal per 100 g across 3,704 products.
100 g provides 143% of the Daily Value for copper, 88% of the Daily Value for iron and 62% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 52 g | |
| Added sugars L | 51.9 g | 104% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.082 mg | 0.1% |
| Vitamin D L | 0.89 µg | 4% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.003 mg | 0.1% |
| Folate (B9) L | 35 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.6 mg | 4% |
| Iron L | 15.9 mg | 88% |
| Magnesium L | 164 mg | 39% |
| Phosphorus L | 235 mg | 19% |
| Potassium L | 1,278 mg | 27% |
| Zinc L | 2.1 mg | 20% |
| Copper L | 1.3 mg | 143% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 6.5 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9.8 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars52 gabove the median for sweets and desserts (median 48 g)
- Fat9 gin the lowest quarter of sweets and desserts (median 33.3 g)
- Saturated fat4.4 gin the lowest quarter of sweets and desserts (median 19 g)
- Sodium320 mgin the top quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 0.21 g |
Sugars and starch (1)
| Starch L | 18.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.19 g |
Carotenoids (1)
| Beta-carotene L | 0.81 µg |
|---|
Other components (2)
| Water L | 2.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- CHOCOLAT ELOT
- Barcode
- 3298221041194
- Quantity
- 4 x 25g
- Category
- Chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chocolate quente delta original Delta | 411 | 8.4 g | 78.4 g | 7.1 g |
| Anthon Berg Anthon Beeg | 411 | 6.2 g | 45 g | 21 g |
| Starbar Cadbury | 409 | 10.2 g | 53 g | 28.6 g |
| Classic Mint Creams Beech's | 413 | 2.2 g | 71 g | 12.7 g |
| Hot Maple Popcorn Marks & Spencers | 413 | 3 g | 79.4 g | 8.5 g |
| Mlečna čokolada bez dodatog šećera Sweetsystem | 409 | 6.3 g | 9.9 g | 33.2 g |
| Chocolate Sol del Cusco | 413 | 6.7 g | 86.7 g | 6.7 g |
| Troika Nidar | 408 | 3.2 g | 56.1 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3298221041194. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.