Choco PAUSE
Packaged product Sweets og Desserter Mondelez Schweiz GmbH
Choco PAUSE contains 504 kcal per 100 g. A serving, 1 cookie, 20 g (20 g) provides about 101 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (479 kcal per 100 g).
100 g provides 46 % of the Daily Value for mangan, 28 % of the Daily Value for kobber and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 35 g | |
| Added sugars L | 33,6 g | 67 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,07 mg | 0,4 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 15,3 µg | 4 % |
| Vitamin B12 L | 0,054 µg | 2 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 36,6 mg | 3 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 50 mg | 12 % |
| Phosphor L | 131 mg | 11 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 8,2 µg | 15 % |
| Jod L | 18,8 µg | 13 % |
| Chlorid L | 404 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for sweets og desserter (median 5,8 g)
- Fiber2,7 gbelow the median for sweets og desserter (median 2,9 g)
- Sugars35 gabove the median for sweets og desserter (median 32 g)
- Fat24 gin the top quarter of sweets og desserter (median 20 g)
- Saturated fat12 gin the top quarter of sweets og desserter (median 8,6 g)
- Sodium236 mgabove the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,2 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,033 g |
| Linolsyre (omega- 6, 18: 2) L | 0,42 g |
Carotenoids (1)
| Betacaroten L | 5,3 µg |
|---|
Other components (2)
| Vand L | 5,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mondelez Schweiz GmbH
- Barcode
- 7622210100917
- Quantity
- 260 g
- Label serving
- 1 cookie (20 g)
- Category
- Kiks og småkager, fyldte
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour 42%, sugar, palm oil, Alpine MILK chocolate 6% [sugar, cocoa butter, skimmed MILK powder, cocoa mass, whey powder (from MILK), MILK fat, emulsifier (SOYA lecithins), flavouring], fat reduced cocoa powder 3,2 %, whey powder (from MILK), glucose syrup, salt, whole MILK powder, raising agents (ammonium carbonates, sodium carbonates), flavouring (contains MILK), emulsifiers (SOYA lecithins, sunflower lecithins)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieGlucosesirupSaltKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cookie Cookie | 504 | 4,9 g | 69 g | 23 g |
| Frolla ripiena di crema alla nocciola Conad | 504 | 7,6 g | 58 g | 26 g |
| Petits chocos Chocolat Bonne Maman | 504 | 7,4 g | 63 g | 24 g |
| biscuits rellenos con crema de cacao Gamito | 504 | 6,7 g | 64,5 g | 24,4 g |
| Mini cookies Nocilla | 504 | 6,6 g | 62 g | 25 g |
| Бисквите Милка Шоко крем t ib Choco cream Milka | 504 | 5,7 g | 65 g | 24 g |
| Tortitas sabor Chocolate Arcor | 504 | 7,9 g | 60,7 g | 25,7 g |
| Tortinhas Morango Marilan | 503 | 6,3 g | 66,7 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco PAUSE?
100 g of Choco PAUSE has 504 kcal. Serving, 1 cookie, 20 g (20 g): about 101 kcal.
How much protein is in Choco PAUSE?
Choco PAUSE contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,1 g in serving, 1 cookie, 20 g (20 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,8 g).
How many carbs are in Choco PAUSE?
Choco PAUSE has 65 g of total carbohydrates per 100 g, including 2,7 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco PAUSE?
Choco PAUSE contains 24 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Choco PAUSE contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (46 % DV), kobber (28 % DV), Vitamin E (23 % DV), chlorid (18 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco PAUSE?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210100917. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.