Choco PAUSE
Packaged product Sweets and Desserts Mondelez Schweiz GmbH
Choco PAUSE contains 504 kcal per 100 g. A serving, 1 cookie, 20 g (20 g) provides about 101 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (480 kcal per 100 g).
100 g provides 46% of the Daily Value for manganese, 28% of the Daily Value for copper and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 35 g | |
| Added sugars L | 33.6 g | 67% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 15.3 µg | 4% |
| Vitamin B12 L | 0.054 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 36.6 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 131 mg | 11% |
| Potassium L | 276 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 18.8 µg | 13% |
| Chloride L | 404 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 5.8 g)
- Fiber2.7 gbelow the median for sweets and desserts (median 2.9 g)
- Sugars35 gabove the median for sweets and desserts (median 32 g)
- Fat24 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 8.7 g)
- Sodium236 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 0.42 g |
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 5.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mondelez Schweiz GmbH
- Barcode
- 7622210100917
- Quantity
- 260 g
- Label serving
- 1 cookie (20 g)
- Category
- Filled biscuits
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour 42%, sugar, palm oil, Alpine MILK chocolate 6% [sugar, cocoa butter, skimmed MILK powder, cocoa mass, whey powder (from MILK), MILK fat, emulsifier (SOYA lecithins), flavouring], fat reduced cocoa powder 3,2 %, whey powder (from MILK), glucose syrup, salt, whole MILK powder, raising agents (ammonium carbonates, sodium carbonates), flavouring (contains MILK), emulsifiers (SOYA lecithins, sunflower lecithins)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilGlucose syrupSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cookie Cookie | 504 | 4.9 g | 69 g | 23 g |
| Olero Bisland | 504 | 6.7 g | 63.7 g | 24.7 g |
| Frolla ripiena di crema alla nocciola Conad | 504 | 7.6 g | 58 g | 26 g |
| Petits chocos Chocolat Bonne Maman | 504 | 7.4 g | 63 g | 24 g |
| biscuits rellenos con crema de cacao Gamito | 504 | 6.7 g | 64.5 g | 24.4 g |
| Mini cookies Nocilla | 504 | 6.6 g | 62 g | 25 g |
| Бисквите Милка Шоко крем t ib Choco cream Milka | 504 | 5.7 g | 65 g | 24 g |
| Tortitas sabor Chocolate Arcor | 504 | 7.9 g | 60.7 g | 25.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622210100917. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.