Cheerios Honey
Packaged product Korn og pastaprodukter Nestlé
Cheerios Honey contains 380 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 114 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 108 % of the Daily Value for mangan, 41 % of the Daily Value for kobber and 23 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 73,2 g | 27 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 21,8 g | |
| Added sugars L | 21,5 g | 43 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,046 µg | 0,2 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,09 mg | 7 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,02 mg | 0,1 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 8,9 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,5 mg | 2 % |
| Jern L | 2,8 mg | 16 % |
| Magnesium L | 95,5 mg | 23 % |
| Phosphor L | 287 mg | 23 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,37 mg | 41 % |
| Mangan L | 2,5 mg | 108 % |
| Selen L | 4,6 µg | 8 % |
| Jod L | 22,7 µg | 15 % |
| Chlorid L | 21,3 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of korn og pastaprodukter (median 8,2 g)
- Fiber8,6 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars21,8 gbelow the median for korn og pastaprodukter (median 23 g)
- Fat3,4 gbelow the median for korn og pastaprodukter (median 3,9 g)
- Sodium433 mgin the top quarter of korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 46,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,7 µg |
|---|
Other components (2)
| Vand L | 9,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613032222109
- Quantity
- 375 g
- Label serving
- 1 serving (30 g)
- Category
- Ekstruderet korn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain flour (1.8%) ( oats (28.2%), wheat (28.2%, barley (17.2%), corn (2.1%), rice (2.1%)), sugar, wheat - starch, honey (3.49%), dark invert sugar syrup, salt, vegetable oil (sunflower, molasses, antioxidants (tocopherol-rich extract, natural aroma, may contain peanuts, nuts and milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHvedemelSukkerHonningSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestle Cheerios Honey 515g Cheerios | 380 | 8,7 g | 73,4 g | 3,8 g |
| Honey kix General Mills | 380 | 8 g | 85 g | 2,5 g |
| Multigrain Shapes Crownfield | 380 | 8,4 g | 75,8 g | 3,2 g |
| Mix Boletes Sorli Discau | 380 | 7 g | 85 g | 2 g |
| Lucky Charms General Mills | 380 | 7,6 g | 83,4 g | 4 g |
| choco piegotaki Lubella | 380 | 8 g | 80 g | 2,2 g |
| Kołeczka z miodem Brüggen | 380 | 8,2 g | 78,3 g | 2,4 g |
| Trix Nestlé | 380 | 4,7 g | 78 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Honey?
100 g of Cheerios Honey has 380 kcal. Serving, 1 serving, 30 g (30 g): about 114 kcal.
How much protein is in Cheerios Honey?
Cheerios Honey contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,9 g in serving, 1 serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,2 g).
How many carbs are in Cheerios Honey?
Cheerios Honey has 73,2 g of total carbohydrates per 100 g, including 8,6 g of fiber and 21,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios Honey?
Cheerios Honey contains 3,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cheerios Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (108 % DV), kobber (41 % DV), phosphor (23 % DV), magnesium (23 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Honey?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613032222109. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.