Choco Cookies
Packaged product Sweets og Desserter Milka
Choco Cookies contains 496 kcal per 100 g. A serving, 28 g (28 g) provides about 139 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (502 kcal per 100 g).
100 g provides 933.333 % of the Daily Value for jod, 34 % of the Daily Value for mangan and 15 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 37,5 mg | 12 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 34 g | |
| Added sugars L | 30,6 g | 61 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 30,4 µg | 3 % |
| Vitamin C L | 0,83 mg | 0,9 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,072 mg | 0,4 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 14,1 µg | 4 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 88,2 mg | 7 % |
| Jern L | 0,99 mg | 6 % |
| Magnesium L | 33,7 mg | 8 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,79 mg | 34 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 1.400.000 µg | 933.333 % |
| Chlorid L | 346 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for sweets og desserter (median 6,7 g)
- Fiber1,7 gin the lowest quarter of sweets og desserter (median 2,9 g)
- Sugars34 gbelow the median for sweets og desserter (median 34,1 g)
- Sodium312 mgin the top quarter of sweets og desserter (median 188 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Sugars and starch (1)
| Stivelse L | 25,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,07 g |
| Linolsyre (omega- 6, 18: 2) L | 0,92 g |
Carotenoids (1)
| Betacaroten L | 14,3 µg |
|---|
Other components (2)
| Vand L | 10,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622300356767
- Quantity
- 168 g
- Label serving
- 28 g
- Category
- Chokoladekiks og -kiks
- Packaging
- Plastic,bag,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (34 %), sugar, palm oil, eggs, whole milk powder, cocoa paste, cocoa butter, glucose syrup, wheat starch, whey powder (from milk), baking powder (diphosphates, carbonates of sodium), emulsifier (lecithins, soybean), salt, flavouring, white egg powder, may contain nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieÆgKakaosmørGlucosesirupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Break Chocolate Fingers Break | 496 | 8 g | 64 g | 24 g |
| Dinkel Doppel Keks BioBio | 496 | 7,7 g | 60 g | 24 g |
| Chocotini Boni Selection | 496 | 8 g | 66 g | 22 g |
| Petits Coeurs Choco Croc Pocket LU | 496 | 6,9 g | 67,5 g | 23 g |
| Mini Biscuits Chocolat au lait sondey | 496 | 7,3 g | 67,6 g | 21,2 g |
| Mini digestives Mcvities | 496 | 6,8 g | 62,9 g | 23,2 g |
| milk chocolate malted milk Fox's | 497 | 7 g | 64,5 g | 22,9 g |
| Mini Biscuit Au Chocolat BN | 497 | 6,1 g | 67,2 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Cookies?
100 g of Choco Cookies has 496 kcal. Serving, 28 g (28 g): about 139 kcal.
How much protein is in Choco Cookies?
Choco Cookies contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,8 g in serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,7 g).
How many carbs are in Choco Cookies?
Choco Cookies has 63 g of total carbohydrates per 100 g, including 1,7 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Cookies?
Choco Cookies contains 24 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Choco Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (933.333 % DV), mangan (34 % DV), chlorid (15 % DV), Vitamin B12 (15 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Cookies?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300356767. License: ODbL 1.0 (Open Food Facts). Source record dated 30. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.