Choco-Bretzeli
Packaged product Sweets og Desserter Coop
Choco-Bretzeli contains 555 kcal per 100 g. A serving, 3 biscuits 25 g (25 g) provides about 139 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 502 kcal per 100 g across 276 products.
100 g provides 39 % of the Daily Value for mangan, 29 % of the Daily Value for kobber and 17 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 555 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 35,8 mg | 12 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 33 g | |
| Added sugars L | 27,8 g | 56 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 97,8 µg | 11 % |
| Vitamin C L | 0,79 mg | 0,9 % |
| Vitamin D L | 0,85 µg | 4 % |
| Vitamin E L | 0,64 mg | 4 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensyre (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 26,4 µg | 7 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 112 mg | 9 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 54,4 mg | 13 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 343 mg | 7 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 23,1 µg | 15 % |
| Chlorid L | 280 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sweets og desserter (median 6,7 g)
- Fiber4,1 gin the top quarter of sweets og desserter (median 2,9 g)
- Sugars33 gbelow the median for sweets og desserter (median 34,1 g)
- Fat32 gin the top quarter of sweets og desserter (median 24 g)
- Saturated fat19 gin the top quarter of sweets og desserter (median 13 g)
- Sodium160 mgbelow the median for sweets og desserter (median 188 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,8 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Sugars and starch (1)
| Stivelse L | 19,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,1 g |
| Linolsyre (omega- 6, 18: 2) L | 1 g |
Carotenoids (1)
| Betacaroten L | 33,7 µg |
|---|
Other components (2)
| Vand L | 5,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613379170170
- Quantity
- 115 g
- Label serving
- 3 biscuits 25 g
- Category
- Chokoladekiks og -kiks
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat au lait 45 % (sucre de canne brut [Paraguay], beurre de cacao* [République dominicaine], _lait_ entier en poudre [Suisse], cacao en pâte* [Equateur] [_lait_ écrémé en poudre, gousses de vanille*]), farine d'_épeautre_ 29 % (Suisse, Europe, Amérique du Nord), _beurre_ (Suisse), sucre de canne brut (Paraguay), _épeautre_ égrugé 3 % (Suisse, Allemagne, Autriche), sel de cuisine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wernli Chocobelle 100G Wernli | 556 | 4,5 g | 55 g | 35 g |
| Fussion Chocolate Speculoos Hacendado | 554 | 5,4 g | 56 g | 34 g |
| Schokokekse Vollmilch Biscotto | 554 | 5,6 g | 58 g | 33 g |
| Ohne Gleichen Cocos Bahlsen | 557 | 6,3 g | 53 g | 35 g |
| Kokos spritz Choco Bistro | 557 | 5,2 g | 52 g | 36 g |
| Le Palmier Chocolat au lait St Michel | 552 | 5,6 g | 57 g | 33 g |
| Médaillon capuccino Catago | 559 | 5,6 g | 55,6 g | 34,5 g |
| Milch Jumbo Château | 559 | 8,4 g | 49,9 g | 35,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco-Bretzeli?
100 g of Choco-Bretzeli has 555 kcal. Serving, 3 biscuits 25 g (25 g): about 139 kcal.
How much protein is in Choco-Bretzeli?
Choco-Bretzeli contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in serving, 3 biscuits 25 g (25 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,7 g).
How many carbs are in Choco-Bretzeli?
Choco-Bretzeli has 57 g of total carbohydrates per 100 g, including 4,1 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco-Bretzeli?
Choco-Bretzeli contains 32 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Choco-Bretzeli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (39 % DV), kobber (29 % DV), phosphor (17 % DV), Pantothensyre (B5) (16 % DV) and selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco-Bretzeli?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379170170. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.