Chinese Kool
Packaged product Grønsager JUMBO
Chinese Kool contains 16 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 40 % from protein and 13 % from fat (estimated with general energy factors).
100 g provides 47 % of the Daily Value for Vitamin C, 19 % of the Daily Value for Folat (B9) and 12 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16,3 kcal | |
| Total fat L | 0,21 g | 0,3 % |
| Saturated fat L | 0,032 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 53,4 mg | 2 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 42,2 mg | 47 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensyre (B5) L | 0,096 mg | 2 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 77 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 90,4 mg | 7 % |
| Jern L | 0,71 mg | 4 % |
| Magnesium L | 18,3 mg | 4 % |
| Phosphor L | 39,5 mg | 3 % |
| Kalium L | 260 mg | 6 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,022 mg | 2 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 0,3 µg | 0,6 % |
| Jod L | 0,31 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 47 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water99,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,018 g |
|---|---|
| Polyumættet fedt L | 0,094 g |
Sugars and starch (1)
| Stivelse L | 0,19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,055 g |
| Linolsyre (omega- 6, 18: 2) L | 0,028 g |
Carotenoids (1)
| Betacaroten L | 2.804 µg |
|---|
Other components (2)
| Vand L | 99,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452456888
- Quantity
- 1 piece
- Category
- Chinese cabbage
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chinese kool
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHOU Chou chinois pièce Anecoop | 17 | 1,5 g | 1,8 g | 0,21 g |
| Norsk Kinakål bama | 16 | 1,1 g | 1,8 g | 0,1 g |
| Chinese Cabbage Albert Heijn | 17 | 1 g | 2 g | 0 g |
| Chou chinois Terre de BIO | 16 | 1,4 g | 1,7 g | 0,2 g |
| Chou chinois sans marque | 16 | 1,4 g | 1,7 g | 0,2 g |
| Kinakål REMA 1000 | 15 | 1,1 g | 1,8 g | 0,1 g |
| Pak choi Sainsbury's | 18 | 1,5 g | 1,8 g | 0,5 g |
| Chou chinois Sans marque | 12 | 1,2 g | 3,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chinese Kool?
100 g of Chinese Kool has 16 kcal.
How much protein is in Chinese Kool?
Chinese Kool contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 40 % of its calories come from protein.
How many carbs are in Chinese Kool?
Chinese Kool has 1,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chinese Kool?
Chinese Kool contains 0,21 g of fat per 100 g, of which 0,032 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Chinese Kool contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47 % DV), Folat (B9) (19 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chinese Kool?
100 g contains 53,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. november 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452456888. License: ODbL 1.0 (Open Food Facts). Source record dated 8. november 2023. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.