Chili med kød, fra restaurant: Nutrition Facts
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Chili med kød, fra restaurant contains 160 kcal per 100 g. A typical serving of 1 kop (255 g) provides about 408 kcal.
Roughly 53 % of its calories come from fat, with 30 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 41 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for zink and 18 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 9,4 g | 12 % |
| Saturated fat C | 2,9 g | 14 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 413 mg | 18 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 1,4 g | |
| Protein C | 12 g | 24 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 5,9 mg | 7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 6,3 µg | 5 % |
| Thiamin (B1) C | 0,06 mg | 5 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 31 µg | 8 % |
| Vitamin B12 C | 0,98 µg | 41 % |
| Cholin C | 41,2 mg | 7 % |
| Calcium C | 19 mg | 1 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 113 mg | 9 % |
| Kalium C | 263 mg | 6 % |
| Zink C | 2,7 mg | 24 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 17 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for kødblandinger (median 8,2 g)
- Fiber1,9 gin the top quarter of kødblandinger (median 0,9 g)
- Sugars1,4 gabove the median for kødblandinger (median 1,3 g)
- Fat9,4 gin the top quarter of kødblandinger (median 6,8 g)
- Saturated fat2,9 gabove the median for kødblandinger (median 2 g)
- Sodium413 mgabove the median for kødblandinger (median 319 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,004 g |
| SFA 12: 0 C | 0,006 g |
| SFA 14: 0 C | 0,19 g |
| SFA 16: 0 C | 1,7 g |
| SFA 18: 0 C | 0,85 g |
| MUFA 18: 1 C | 3,7 g |
| PUFA 18: 3 C | 0,19 g |
| PUFA 20: 4 C | 0,018 g |
| MUFA 16: 1 C | 0,24 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,036 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 111 µg |
|---|---|
| Lycopen C | 2.070 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 11 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Vand C | 70,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 31 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Chili med kød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili med kød, dåse Canned | 106 | 8,5 g | 10,8 g | 3,4 g |
| Chili med kød | 139 | 13,3 g | 2,4 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, kartofler, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; sojabaseret sauce | 149 | 11,8 g | 6 g | 8,8 g |
| Burrito skål, oksekød eller svinekød, med bønner | 161 | 13,1 g | 6,9 g | 8,9 g |
| APPLEBEE 'S, chili | 157 | 12,6 g | 4,6 g | 9,8 g |
| Restaurant, familiestil, chili med kød og bønner | 157 | 12,6 g | 4,6 g | 9,8 g |
| Okse, kartofler, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; sojabaseret sauce | 148 | 11,8 g | 5,8 g | 8,8 g |
| Kyllingemos, Puerto Rican stil | 172 | 12,1 g | 7,2 g | 10,6 g |
| Oksekød og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen kartofler, sojabaseret sauce | 144 | 11,7 g | 4,7 g | 8,8 g |
| Svinekød og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen kartofler, sojabaseret sauce | 145 | 11 g | 4,7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chili med kød?
100 g of chili med kød has 160 kcal. 1 kop (255 g): about 408 kcal.
Is chili med kød high in protein?
Chili med kød contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 30,6 g in 1 kop (255 g). About 30 % of its calories come from protein. Compared with other kødblandinger, that is above the median (median 8,2 g).
How many carbs are in chili med kød?
Chili med kød has 6,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,4 g of sugars.
How much fat is in chili med kød?
Chili med kød contains 9,4 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does chili med kød contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (41 % DV), zink (24 % DV), selen (18 % DV), Niacin (B3) (15 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chili med kød?
100 g contains 413 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does chili med kød have the same nutrition not specified and canned?
No. Per 100 g, chili med kød, fra restaurant has 160 kcal, while chili med kød, dåse has 106 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706374. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.