Calories in Chili med makaroni
Generic food Måltider og disketter
Chili med makaroni contains 126 kcal per 100 g. A typical serving of 1 kop (255 g) provides about 321 kcal.
Roughly 46 % of its calories come from carbohydrates, with 28 % from protein and 26 % from fat (estimated with general energy factors).
That is close to the median for kødblandinger on FoodFactly (137 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for selen and 16 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 126 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 311 mg | 14 % |
| Total carbohydrates C | 14,4 g | 5 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 1,3 g | |
| Protein C | 9 g | 18 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C C | 5 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,38 mg | 3 % |
| Vitamin K C | 3,6 µg | 3 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,096 mg | 7 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 64 µg | 16 % |
| Vitamin B12 C | 0,5 µg | 21 % |
| Cholin C | 28,7 mg | 5 % |
| Calcium C | 18 mg | 1 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 97 mg | 8 % |
| Kalium C | 236 mg | 5 % |
| Zink C | 1,7 mg | 15 % |
| Kobber C | 0,14 mg | 15 % |
| Selen C | 10,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 46 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for kødblandinger (median 8,2 g)
- Fiber2,8 gin the top quarter of kødblandinger (median 0,9 g)
- Sugars1,3 gabove the median for kødblandinger (median 1,3 g)
- Fat3,7 gin the lowest quarter of kødblandinger (median 6,8 g)
- Saturated fat1,3 gbelow the median for kødblandinger (median 2 g)
- Sodium311 mgbelow the median for kødblandinger (median 319 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,5 g |
|---|---|
| Polyumættet fedt C | 0,29 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,21 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,004 g |
| SFA 14: 0 C | 0,096 g |
| SFA 16: 0 C | 0,78 g |
| SFA 18: 0 C | 0,4 g |
| MUFA 18: 1 C | 1,3 g |
| PUFA 18: 3 C | 0,068 g |
| PUFA 20: 4 C | 0,009 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,009 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 91 µg |
|---|---|
| Lycopen C | 1.710 µg |
| Lutein + zeaxanthin C | 16 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 9 µg |
| Cryptoxanthin, beta C | 14 µg |
Other components (8)
| Vand C | 71,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 13 µg |
| Folat, mad C | 41 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili, NFS | 118 | 9,8 g | 10,2 g | 4,3 g |
| Chili med kød og bønner | 118 | 9,8 g | 10,2 g | 4,3 g |
| Rejer chow mein eller chop suey med nudler | 117 | 9,1 g | 11,4 g | 4 g |
| Okse, kartofler, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen sauce | 126 | 6,9 g | 13,5 g | 5,2 g |
| Vildsvin eller hjorte, nudler, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; tomatbaseret sauce | 130 | 7,4 g | 13,6 g | 5,1 g |
| Okse og kartofler, ingen sauce | 133 | 7,9 g | 14,5 g | 4,9 g |
| Okse, kartofler, og grøntsager, med undtagelse af gulerødder, broccoli, og mørkegrønne blade; ingen sauce | 131 | 7 g | 15 g | 5,1 g |
| Okse, nudler, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen sauce | 148 | 8,7 g | 16,7 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chili med makaroni?
100 g of chili med makaroni has 126 kcal. 1 kop (255 g): about 321 kcal.
How much protein is in chili med makaroni?
Chili med makaroni contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 22,9 g in 1 kop (255 g). About 28 % of its calories come from protein. Compared with other kødblandinger, that is above the median (median 8,2 g).
How many carbs are in chili med makaroni?
Chili med makaroni has 14,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,3 g of sugars.
How much fat is in chili med makaroni?
Chili med makaroni contains 3,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does chili med makaroni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV), selen (19 % DV), Folat (B9) (16 % DV), zink (15 % DV) and kobber (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chili med makaroni?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706483. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.