Calories in Chilaquier
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Chilaquier contains 195 kcal per 100 g. A typical serving of 1 kop (170 g) provides about 332 kcal.
Roughly 49 % of its calories come from fat, with 30 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for andre mexicanske blandede retter on FoodFactly (216 kcal per 100 g).
100 g provides 28 % of the Daily Value for selen, 21 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 10,7 g | 14 % |
| Saturated fat C | 5,1 g | 25 % |
| Cholesterol C | 141 mg | 47 % |
| Sodium C | 366 mg | 16 % |
| Total carbohydrates C | 14,9 g | 5 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 1,1 g | |
| Protein C | 10,6 g | 21 % |
| Vitamin A C | 110 µg | 12 % |
| Vitamin C C | 3,4 mg | 4 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,6 mg | 4 % |
| Vitamin K C | 2,1 µg | 2 % |
| Thiamin (B1) C | 0,059 mg | 5 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 0,57 mg | 4 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 C | 0,5 µg | 21 % |
| Cholin C | 86,9 mg | 16 % |
| Calcium C | 196 mg | 15 % |
| Jern C | 0,92 mg | 5 % |
| Magnesium C | 33 mg | 8 % |
| Phosphor C | 254 mg | 20 % |
| Kalium C | 164 mg | 3 % |
| Zink C | 1,6 mg | 15 % |
| Kobber C | 0,06 mg | 7 % |
| Selen C | 15,6 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 30 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gbelow the median for andre mexicanske blandede retter (median 11,3 g)
- Sugars1,1 gabove the median for andre mexicanske blandede retter (median 1 g)
- Fat10,7 gabove the median for andre mexicanske blandede retter (median 10,6 g)
- Saturated fat5,1 gabove the median for andre mexicanske blandede retter (median 3,4 g)
- Sodium366 mgbelow the median for andre mexicanske blandede retter (median 448 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water61,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,7 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1 g |
| SFA 4: 0 C | 0,18 g |
| SFA 6: 0 C | 0,095 g |
| SFA 8: 0 C | 0,068 g |
| SFA 10: 0 C | 0,15 g |
| SFA 12: 0 C | 0,21 g |
| SFA 14: 0 C | 0,65 g |
| SFA 16: 0 C | 2,7 g |
| SFA 18: 0 C | 0,89 g |
| MUFA 18: 1 C | 2,8 g |
| PUFA 18: 3 C | 0,057 g |
| PUFA 20: 4 C | 0,006 g |
| MUFA 16: 1 C | 0,22 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,008 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 82 µg |
|---|---|
| Lycopen C | 457 µg |
| Lutein + zeaxanthin C | 173 µg |
| Retinol C | 102 µg |
| Caroten, alfa C | 18 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Vand C | 61,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 23 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EnchiladaCity in Italy, oksekød | 191 | 9,8 g | 14,6 g | 10,5 g |
| EnchiladaCity in Italy, svinekød | 192 | 9,5 g | 14,6 g | 10,7 g |
| EnchiladaCity in Italy, NFS | 178 | 10 g | 14,6 g | 9 g |
| EnchiladaCity in Italy, høns | 178 | 10 g | 14,6 g | 9 g |
| Nachos Formand, høns, med bønner | 203 | 9,6 g | 18,3 g | 10,5 g |
| Lasagne, kødløs, med grøntsager | 188 | 11,2 g | 14,5 g | 9,4 g |
| CARRABBA 'S ITALIEN GRILL, lasagne | 191 | 10,5 g | 12,4 g | 11,1 g |
| Chili hotdog sandwich, på hvedebrød | 215 | 10,3 g | 14,7 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chilaquier?
100 g of chilaquier has 195 kcal. 1 kop (170 g): about 332 kcal.
Is chilaquier high in protein?
Chilaquier contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 18 g in 1 kop (170 g). About 21 % of its calories come from protein. Compared with other andre mexicanske blandede retter, that is below the median (median 11,3 g).
How many carbs are in chilaquier?
Chilaquier has 14,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,1 g of sugars.
How much fat is in chilaquier?
Chilaquier contains 10,7 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does chilaquier contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (28 % DV), Vitamin B12 (21 % DV), phosphor (20 % DV), Riboflavin (B2) (17 % DV) and cholin (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chilaquier?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708505. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.