Calories in EnchiladaCity in Italy, oksekød
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EnchiladaCity in Italy, oksekød contains 191 kcal per 100 g. A typical serving of 1 kop (170 g) provides about 325 kcal.
Roughly 49 % of its calories come from fat, with 30 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre mexicanske blandede retter on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 24 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for zink and 17 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 191 kcal | |
| Total fat C | 10,5 g | 13 % |
| Saturated fat C | 3,9 g | 20 % |
| Cholesterol C | 27 mg | 9 % |
| Sodium C | 458 mg | 20 % |
| Total carbohydrates C | 14,6 g | 5 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 0,79 g | |
| Protein C | 9,8 g | 20 % |
| Vitamin A C | 36 µg | 4 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,82 mg | 5 % |
| Vitamin K C | 4,2 µg | 4 % |
| Thiamin (B1) C | 0,059 mg | 5 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,16 mg | 10 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0,57 µg | 24 % |
| Cholin C | 24 mg | 4 % |
| Calcium C | 118 mg | 9 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 32 mg | 8 % |
| Phosphor C | 188 mg | 15 % |
| Kalium C | 192 mg | 4 % |
| Zink C | 1,9 mg | 18 % |
| Kobber C | 0,084 mg | 9 % |
| Selen C | 9,4 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 30 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gbelow the median for andre mexicanske blandede retter (median 11,3 g)
- Fiber2,3 gabove the median for andre mexicanske blandede retter (median 2,1 g)
- Sugars0,79 gbelow the median for andre mexicanske blandede retter (median 1 g)
- Fat10,5 gbelow the median for andre mexicanske blandede retter (median 10,6 g)
- Saturated fat3,9 gabove the median for andre mexicanske blandede retter (median 3,4 g)
- Sodium458 mgabove the median for andre mexicanske blandede retter (median 448 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,5 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,5 g |
| SFA 4: 0 C | 0,1 g |
| SFA 6: 0 C | 0,053 g |
| SFA 8: 0 C | 0,038 g |
| SFA 10: 0 C | 0,089 g |
| SFA 12: 0 C | 0,12 g |
| SFA 14: 0 C | 0,45 g |
| SFA 16: 0 C | 2,1 g |
| SFA 18: 0 C | 0,82 g |
| MUFA 18: 1 C | 3,4 g |
| PUFA 18: 3 C | 0,2 g |
| PUFA 20: 4 C | 0,012 g |
| MUFA 16: 1 C | 0,2 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,032 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 72 µg |
|---|---|
| Lycopen C | 198 µg |
| Lutein + zeaxanthin C | 21 µg |
| Retinol C | 29 µg |
| Caroten, alfa C | 15 µg |
| Cryptoxanthin, beta C | 13 µg |
Other components (8)
| Vand C | 63 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of EnchiladaCity in Italy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EnchiladaCity in Italy, NFS | 178 | 10 g | 14,6 g | 9 g |
| EnchiladaCity in Italy, svinekød | 192 | 9,5 g | 14,6 g | 10,7 g |
| EnchiladaCity in Italy, høns | 178 | 10 g | 14,6 g | 9 g |
| EnchiladaCity in Italy, intet kød | 165 | 6,4 g | 17,3 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilaquier | 195 | 10,6 g | 14,9 g | 10,7 g |
| Nachos Formand, høns, med bønner | 203 | 9,6 g | 18,3 g | 10,5 g |
| Restaurant, Mexicansk, oste tamales | 216 | 9 g | 18 g | 12 g |
| Biscayne-torsk, Puerto Rican stil | 190 | 9,2 g | 11,1 g | 12,2 g |
| Chili hotdog sandwich, på hvedebrød | 215 | 10,3 g | 14,7 g | 12,8 g |
| CARRABBA 'S ITALIEN GRILL, lasagne | 191 | 10,5 g | 12,4 g | 11,1 g |
| Chili hotdog sandwich, på hvidt brød | 215 | 9,9 g | 15,4 g | 12,7 g |
| Restaurant, LatinoName, tamale, svinekød | 174 | 7,4 g | 15,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in enchiladaCity in Italy?
100 g of enchiladaCity in Italy has 191 kcal. 1 kop (170 g): about 325 kcal. 1 enchilada, enhver størrelse (150 g): about 287 kcal.
How much protein is in enchiladaCity in Italy?
EnchiladaCity in Italy contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 16,6 g in 1 kop (170 g). About 20 % of its calories come from protein. Compared with other andre mexicanske blandede retter, that is below the median (median 11,3 g).
How many carbs are in enchiladaCity in Italy?
EnchiladaCity in Italy has 14,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,79 g of sugars.
How much fat is in enchiladaCity in Italy?
EnchiladaCity in Italy contains 10,5 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does enchiladaCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24 % DV), zink (18 % DV), selen (17 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in enchiladaCity in Italy?
100 g contains 458 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708566. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.