Calories in EnchiladaCity in Italy, høns
Generic food Måltider og disketter
EnchiladaCity in Italy, høns contains 178 kcal per 100 g. A typical serving of 1 kop (170 g) provides about 303 kcal.
Roughly 45 % of its calories come from fat, with 33 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre mexicanske blandede retter on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 19 % of the Daily Value for selen, 15 % of the Daily Value for phosphor and 12 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat C | 9 g | 12 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 33 mg | 11 % |
| Sodium C | 459 mg | 20 % |
| Total carbohydrates C | 14,6 g | 5 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 0,79 g | |
| Protein C | 10 g | 20 % |
| Vitamin A C | 37 µg | 4 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,83 mg | 6 % |
| Vitamin K C | 4,6 µg | 4 % |
| Thiamin (B1) C | 0,065 mg | 5 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 25,2 mg | 5 % |
| Calcium C | 116 mg | 9 % |
| Jern C | 0,86 mg | 5 % |
| Magnesium C | 34 mg | 8 % |
| Phosphor C | 192 mg | 15 % |
| Kalium C | 190 mg | 4 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,079 mg | 9 % |
| Selen C | 10,2 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 33 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for andre mexicanske blandede retter (median 11,3 g)
- Fiber2,3 gabove the median for andre mexicanske blandede retter (median 2,1 g)
- Sugars0,79 gbelow the median for andre mexicanske blandede retter (median 1 g)
- Fat9 gbelow the median for andre mexicanske blandede retter (median 10,6 g)
- Saturated fat3,2 gbelow the median for andre mexicanske blandede retter (median 3,4 g)
- Sodium459 mgabove the median for andre mexicanske blandede retter (median 448 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,8 g |
|---|---|
| Polyumættet fedt C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 1,7 g |
| SFA 4: 0 C | 0,1 g |
| SFA 6: 0 C | 0,053 g |
| SFA 8: 0 C | 0,038 g |
| SFA 10: 0 C | 0,088 g |
| SFA 12: 0 C | 0,12 g |
| SFA 14: 0 C | 0,38 g |
| SFA 16: 0 C | 1,8 g |
| SFA 18: 0 C | 0,56 g |
| MUFA 18: 1 C | 2,7 g |
| PUFA 18: 3 C | 0,2 g |
| PUFA 20: 4 C | 0,019 g |
| MUFA 16: 1 C | 0,17 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,031 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 72 µg |
|---|---|
| Lycopen C | 198 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 30 µg |
| Caroten, alfa C | 15 µg |
| Cryptoxanthin, beta C | 13 µg |
Other components (8)
| Vand C | 64,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of EnchiladaCity in Italy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EnchiladaCity in Italy, NFS | 178 | 10 g | 14,6 g | 9 g |
| EnchiladaCity in Italy, oksekød | 191 | 9,8 g | 14,6 g | 10,5 g |
| EnchiladaCity in Italy, svinekød | 192 | 9,5 g | 14,6 g | 10,7 g |
| EnchiladaCity in Italy, intet kød | 165 | 6,4 g | 17,3 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilaquier | 195 | 10,6 g | 14,9 g | 10,7 g |
| Restaurant, LatinoName, tamale, svinekød | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, NFS | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, oksekød | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, svinekød | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, høns | 174 | 7,4 g | 15,8 g | 9 g |
| Tamalgryderet med kød | 174 | 7,4 g | 15,8 g | 9 g |
| Nachos Formand, høns, med bønner | 203 | 9,6 g | 18,3 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in enchiladaCity in Italy?
100 g of enchiladaCity in Italy has 178 kcal. 1 kop (170 g): about 303 kcal. 1 enchilada, enhver størrelse (150 g): about 267 kcal.
Is enchiladaCity in Italy high in protein?
EnchiladaCity in Italy contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 17 g in 1 kop (170 g). About 22 % of its calories come from protein. Compared with other andre mexicanske blandede retter, that is below the median (median 11,3 g).
How many carbs are in enchiladaCity in Italy?
EnchiladaCity in Italy has 14,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,79 g of sugars.
How much fat is in enchiladaCity in Italy?
EnchiladaCity in Italy contains 9 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does enchiladaCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (19 % DV), phosphor (15 % DV), Vitamin B6 (12 % DV), Niacin (B3) (11 % DV) and zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in enchiladaCity in Italy?
100 g contains 459 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708568. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.