Chickpeas
Packaged product Bønner og bælgfrugter Harmony
Chickpeas contains 90 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 90 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 298 % of the Daily Value for chlorid, 142 % of the Daily Value for jod and 28 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,066 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 23,9 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 0,8 mg | 4 % |
| Magnesium L | 18,6 mg | 4 % |
| Phosphor L | 55 mg | 4 % |
| Kalium L | 110 mg | 2 % |
| Zink L | 0,62 mg | 6 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 15,4 µg | 28 % |
| Jod L | 213 µg | 142 % |
| Chlorid L | 6.858 mg | 298 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 64 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bønner og bælgfrugter (median 6,1 g)
- Fiber4 gin the lowest quarter of bønner og bælgfrugter (median 5,3 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat1,5 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Saturated fat0,2 gin the lowest quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium330 mgin the top quarter of bønner og bælgfrugter (median 230 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,31 g |
|---|---|
| Polyumættet fedt L | 0,6 g |
Sugars and starch (1)
| Stivelse L | 7,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,021 g |
| Linolsyre (omega- 6, 18: 2) L | 0,58 g |
Carotenoids (1)
| Betacaroten L | 7,5 µg |
|---|
Other components (2)
| Vand L | 68,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Harmony
- Barcode
- 6111242803213
- Quantity
- 400gr
- Label serving
- 0.5 cup (100 g)
- Category
- Kikært, kantet
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiche, eau, sel, acide ascorbique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos sin sal añadida la asturiana | 90 | 5,5 g | 9,5 g | 2,2 g |
| Garbanzos Cidacos | 90 | 5,5 g | 9,5 g | 2,2 g |
| Garbanzos con bacalao y espinacas El Yantar de Pepe | 90 | 7,8 g | 9,6 g | 2,3 g |
| Garbanza La Asturiana | 90 | 5,5 g | 9,5 g | 2,2 g |
| Garbanzos con chorizo Se-Da | 90 | 5 g | 14 g | 3 g |
| Cigrons extra sorli | 90 | 5,5 g | 9,5 g | 2,2 g |
| Grão Cozido Sem Sal Adicionado Ferbar | 90 | 5,5 g | 9,5 g | 2,2 g |
| Ceci La Doria | 90 | 6,5 g | 10 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 90 kcal. Serving, 0.5 cup, 100 g (100 g): about 90 kcal.
How much protein is in Chickpeas?
Chickpeas contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 100 g (100 g). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,1 g).
How many carbs are in Chickpeas?
Chickpeas has 15 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (298 % DV), jod (142 % DV), selen (28 % DV), mangan (20 % DV) and kobber (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111242803213. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.