Chickpeas
Packaged product Frijoles y legumbres Harmony
Chickpeas contains 90 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 90 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 298% of the Daily Value for chloride, 142% of the Daily Value for iodine and 28% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,066 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,01 mg | 0,8% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 23,9 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 27 mg | 2% |
| Iron L | 0,8 mg | 4% |
| Magnesio L | 18,6 mg | 4% |
| Fósforo L | 55 mg | 4% |
| Potasio L | 110 mg | 2% |
| Zinc L | 0,62 mg | 6% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,45 mg | 20% |
| Selenio L | 15,4 µg | 28% |
| Iodine L | 213 µg | 142% |
| Chloride L | 6.858 mg | 298% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of frijoles y legumbres (median 6,1 g)
- Fiber4 gin the lowest quarter of frijoles y legumbres (median 5,3 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Fat1,5 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Saturated fat0,2 gin the lowest quarter of frijoles y legumbres (median 0,3 g)
- Sodium330 mgin the top quarter of frijoles y legumbres (median 230 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,31 g |
|---|---|
| Grasa poliinsaturada L | 0,6 g |
Sugars and starch (1)
| Starch L | 7,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,021 g |
| Ácido linoléico (omega-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Betacaroteno L | 7,5 µg |
|---|
Other components (2)
| Agua L | 68,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harmony
- Barcode
- 6111242803213
- Quantity
- 400gr
- Label serving
- 0.5 cup (100 g)
- Category
- Garbanzos enlatados
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos sin sal añadida la asturiana | 90 | 5,5 g | 9,5 g | 2,2 g |
| Garbanzos Cidacos | 90 | 5,5 g | 9,5 g | 2,2 g |
| Garbanzos con bacalao y espinacas El Yantar de Pepe | 90 | 7,8 g | 9,6 g | 2,3 g |
| Garbanza La Asturiana | 90 | 5,5 g | 9,5 g | 2,2 g |
| Garbanzos con chorizo Se-Da | 90 | 5 g | 14 g | 3 g |
| Cigrons extra sorli | 90 | 5,5 g | 9,5 g | 2,2 g |
| Grão Cozido Sem Sal Adicionado Ferbar | 90 | 5,5 g | 9,5 g | 2,2 g |
| Ceci La Doria | 90 | 6,5 g | 10 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 90 kcal. Serving, 0.5 cup, 100 g (100 g): about 90 kcal.
How much protein is in Chickpeas?
Chickpeas contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 100 g (100 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,1 g).
How many carbs are in Chickpeas?
Chickpeas has 15 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (298% DV), iodine (142% DV), selenio (28% DV), manganese (20% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111242803213. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.