Rejer med hummersauce: Nutrition Facts
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Rejer med hummersauce contains 151 kcal per 100 g. A typical serving of 1 kop (185 g) provides about 279 kcal.
Roughly 48 % of its calories come from fat, with 46 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in havaborre, blandede retter on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 65 % of the Daily Value for selen, 25 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat C | 7,9 g | 10 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 192 mg | 64 % |
| Sodium C | 1.030 mg | 45 % |
| Total carbohydrates C | 2,2 g | 0,8 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,8 g | |
| Protein C | 16,8 g | 34 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 2,6 mg | 3 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 3,9 µg | 3 % |
| Thiamin (B1) C | 0,1 mg | 8 % |
| Riboflavin (B2) C | 0,092 mg | 7 % |
| Niacin (B3) C | 0,93 mg | 6 % |
| Vitamin B6 C | 0,076 mg | 4 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,6 µg | 25 % |
| Cholin C | 80,9 mg | 15 % |
| Calcium C | 100 mg | 8 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 163 mg | 13 % |
| Kalium C | 114 mg | 2 % |
| Zink C | 1,7 mg | 15 % |
| Kobber C | 0,18 mg | 20 % |
| Selen C | 35,8 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 6 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of havaborre, blandede retter (median 9,4 g)
- Fiber0 gin the lowest quarter of havaborre, blandede retter (median 0,7 g)
- Sugars0,8 gbelow the median for havaborre, blandede retter (median 1,4 g)
- Fat7,9 gabove the median for havaborre, blandede retter (median 5,4 g)
- Saturated fat1,8 gabove the median for havaborre, blandede retter (median 1,3 g)
- Sodium1.030 mgin the top quarter of havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3 g |
|---|---|
| Polyumættet fedt C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,18 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,16 g |
| Linolsyre (omega- 6, 18: 2) C | 1,6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,044 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,5 g |
| MUFA 18: 1 C | 2,8 g |
| PUFA 18: 3 C | 0,18 g |
| PUFA 20: 4 C | 0,046 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0,004 g |
| MUFA 20: 1 C | 0,049 g |
| MUFA 22: 1 C | 0,004 g |
| PUFA 22: 5 n-3 (DPA) C | 0,032 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 24 µg |
| Retinol C | 10 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 70,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lau lau | 140 | 15,2 g | 0 g | 8,3 g |
| Rejer med krabbefyld | 174 | 16,4 g | 6,2 g | 9 g |
| Kyllinge- eller kalkundivan | 140 | 15,5 g | 4 g | 7,3 g |
| Kalv Marsala | 175 | 17,8 g | 6,7 g | 8,5 g |
| Oksekød burgundy | 148 | 18,5 g | 4,2 g | 6 g |
| Kylling eller kalkun med flødesauce | 157 | 19,8 g | 2,8 g | 7,5 g |
| AdoboCity in Italy, med nudler | 172 | 16,9 g | 8,1 g | 7,7 g |
| Kylling eller kalkun med champignon | 136 | 19,3 g | 1,8 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rejer med hummersauce?
100 g of rejer med hummersauce has 151 kcal. 1 kop (185 g): about 279 kcal.
Is rejer med hummersauce high in protein?
Rejer med hummersauce contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 31,1 g in 1 kop (185 g). About 46 % of its calories come from protein. Compared with other havaborre, blandede retter, that is among the highest quarter (median 9,4 g).
How many carbs are in rejer med hummersauce?
Rejer med hummersauce has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars.
How much fat is in rejer med hummersauce?
Rejer med hummersauce contains 7,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does rejer med hummersauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (65 % DV), Vitamin B12 (25 % DV), kobber (20 % DV), zink (15 % DV) and cholin (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rejer med hummersauce?
100 g contains 1.030 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706455. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.