Chicken Nuggets
Packaged product Fjerkræ bettergoods
Chicken Nuggets contains 190 kcal per 100 g. A serving, 84 g (84 g) provides about 160 kcal.
Roughly 38 % of its calories come from carbohydrates, with 32 % from fat and 31 % from protein (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (181 kcal per 100 g).
100 g provides 52 % of the Daily Value for Niacin (B3), 25 % of the Daily Value for Pantothensyre (B5) and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47,6 mg | 16 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 15,5 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Pantothensyre (B5) L | 1,2 mg | 25 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 10,3 µg | 3 % |
| Vitamin B12 L | 0,13 µg | 5 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 19,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 38 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gbelow the median for fjerkræ (median 18 g)
- Fiber0 gin the lowest quarter of fjerkræ (median 0,75 g)
- Sugars0 gin the lowest quarter of fjerkræ (median 0,7 g)
- Fat7,1 gbelow the median for fjerkræ (median 9 g)
- Saturated fat1,2 gbelow the median for fjerkræ (median 2,1 g)
- Sodium429 mgbelow the median for fjerkræ (median 480 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,57 µg |
|---|
Other components (3)
| Vand L | 63 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- bettergoods
- Barcode
- 0194346207732
- Quantity
- 16 oz
- Label serving
- 84 g
- Category
- Kogt kylling
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BREAST MEAT, WATER, SALT, RICE STARCH, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, YELLOW CORN FLOUR, RICE FLOUR, YELLOW CORN MEAL, SEA SALT, DEXTROSE, CORN STARCH, SPICE, SUGAR, BLACK PEPPER, PAPRIKA, TURMERIC, PAPRIKA OLEORESIN, NON-HYDROGENATED SOYBEAN OIL, CANOLA OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fully Cooked Chicken Kirkland Signature | 190 | 19 g | 10,7 g | 7,1 g |
| Lightly Breaded Chicken Breast Chunks Kirkland Signature | 190 | 19 g | 10,7 g | 7,1 g |
| Bq Coq ailes nature +sac Maître CoQ | 191 | 19 g | 3,9 g | 11 g |
| Bq Coq ailes nature Maître CoQ | 191 | 19 g | 3,9 g | 11 g |
| Coq ailes Nature (500g) Maître CoQ | 191 | 19 g | 3,9 g | 11 g |
| Chicken satay & peanut dip On the go | 190 | 15,4 g | 6,3 g | 11,1 g |
| Gratiné de Poulet Père Dodu | 190 | 15 g | 11 g | 10 g |
| slow roasted chicken bites FRIDGE RAIDERS | 191 | 22,2 g | 3,1 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 190 kcal. Serving, 84 g (84 g): about 160 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 13 g in serving, 84 g (84 g). About 31 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 18 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 19 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 7,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (52 % DV), Pantothensyre (B5) (25 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Nuggets?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346207732. License: ODbL 1.0 (Open Food Facts). Source record dated 10. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.