Chicken Goujons
Chicken Goujons contains 250 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 24 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 155 kcal per 100 g across 2.490 products.
100 g provides 31 % of the Daily Value for Niacin (B3), 26 % of the Daily Value for Vitamin E and 15 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 68,4 mg | 23 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 13,2 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 27,8 µg | 3 % |
| Vitamin C L | 0,04 mg | 0 % |
| Vitamin D L | 0,9 µg | 4 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 5 mg | 31 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,3 µg | 13 % |
| Calcium L | 16,7 mg | 1 % |
| Jern L | 0,75 mg | 4 % |
| Magnesium L | 34,9 mg | 8 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 287 mg | 6 % |
| Zink L | 1 mg | 10 % |
| Kobber L | 0,077 mg | 9 % |
| Mangan L | 0,36 mg | 15 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 4,5 µg | 3 % |
| Chlorid L | 151 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 24 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of fjerkræ (median 18 g)
- Fiber1,7 gin the top quarter of fjerkræ (median 0,5 g)
- Sugars0,8 gabove the median for fjerkræ (median 0,6 g)
- Fat13,7 gin the top quarter of fjerkræ (median 7 g)
- Saturated fat1,8 gabove the median for fjerkræ (median 1,5 g)
- Sodium224 mgbelow the median for fjerkræ (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water49,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,3 g |
|---|---|
| Polyumættet fedt L | 4,9 g |
Sugars and starch (1)
| Stivelse L | 9,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,022 g |
| ALA (omega-3, 18: 3 n-3) L | 1,1 g |
| Linolsyre (omega- 6, 18: 2) L | 3,8 g |
Carotenoids (1)
| Betacaroten L | 0,79 µg |
|---|
Other components (2)
| Vand L | 49,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
59% British Chicken Breast, Wheat Flour (Wheat Flour, Calcium Carbonate Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Potato Starch, Yeast, Salt, Maize Starch, Rice Flour, Yeast Extract, Garlic Powder, Onion Powder, Sugar, Sage, White Pepper, Colour Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieGærSaltRisHvidløgLøgSukker
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|---|---|---|---|---|
| Breaded chicken fillets Morrisons | 250 | 20,1 g | 17,6 g | 10,7 g |
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| Spicy buttermilk breaded chicken breast fillets President's Choice | 250 | 16 g | 20 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Goujons?
100 g of Chicken Goujons has 250 kcal.
Is Chicken Goujons high in protein?
Chicken Goujons contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 18 g).
How many carbs are in Chicken Goujons?
Chicken Goujons has 13,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Goujons?
Chicken Goujons contains 13,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Chicken Goujons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31 % DV), Vitamin E (26 % DV), mangan (15 % DV), Pantothensyre (B5) (13 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Goujons?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619436923. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.