Kyllinger, koste og friturekogere, let kød, kød og skind, kogt, ristede: Nutrition Facts
Generic food Cooked Fjerkræ
Kyllinger, koste og friturekogere, let kød, kød og skind, kogt, ristede contains 222 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- cook kylling (79 g) provides about 175 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 70 % of the Daily Value for Niacin (B3), 44 % of the Daily Value for selen and 31 % of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat ? | 10,9 g | 14 % |
| Saturated fat ? | 3,1 g | 15 % |
| Cholesterol ? | 84 mg | 28 % |
| Sodium ? | 75 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 29 g | 58 % |
| Vitamin A ? | 33 µg | 4 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,06 mg | 5 % |
| Riboflavin (B2) ? | 0,12 mg | 9 % |
| Niacin (B3) ? | 11,1 mg | 70 % |
| Pantothensyre (B5) ? | 0,93 mg | 19 % |
| Vitamin B6 ? | 0,52 mg | 31 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 ? | 0,32 µg | 13 % |
| Calcium ? | 15 mg | 1 % |
| Jern ? | 1,1 mg | 6 % |
| Magnesium ? | 25 mg | 6 % |
| Phosphor ? | 200 mg | 16 % |
| Kalium ? | 227 mg | 5 % |
| Zink ? | 1,2 mg | 11 % |
| Kobber ? | 0,053 mg | 6 % |
| Mangan ? | 0,018 mg | 0,8 % |
| Selen C | 24,1 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of fjerkræprodukter (median 23,3 g)
- Fat10,9 gabove the median for fjerkræprodukter (median 8,1 g)
- Saturated fat3,1 gabove the median for fjerkræprodukter (median 2,2 g)
- Sodium75 mgbelow the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
- Water60,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 4,3 g |
|---|---|
| Polyumættet fedt ? | 2,3 g |
Amino acids (18)
| Tryptophan Formand ? | 0,33 g |
|---|---|
| Threonin ? | 1,2 g |
| Isoleucin ? | 1,5 g |
| Leucin ? | 2,1 g |
| Lysin ? | 2,4 g |
| Methionin ? | 0,78 g |
| Cystin ? | 0,39 g |
| Phenylalanin ? | 1,1 g |
| Tyrosin ? | 0,94 g |
| Valine ? | 1,4 g |
| Arginin ? | 1,8 g |
| Histidin ? | 0,86 g |
| Alanin ? | 1,7 g |
| Asparaginsyre ? | 2,6 g |
| Glutaminsyre ? | 4,3 g |
| Glycin ? | 1,8 g |
| Proline ? | 1,4 g |
| Serine ? | 1 g |
Individual fatty acids (15)
| EPA (omega-3, 20: 5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,03 g |
| Linolsyre (omega- 6, 18: 2) ? | 2 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,01 g |
| SFA 14: 0 ? | 0,09 g |
| SFA 16: 0 ? | 2,3 g |
| SFA 18: 0 ? | 0,62 g |
| MUFA 18: 1 ? | 3,5 g |
| PUFA 18: 3 ? | 0,09 g |
| PUFA 20: 4 ? | 0,09 g |
| MUFA 16: 1 ? | 0,57 g |
| MUFA 20: 1 ? | 0,12 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,02 g |
Carotenoids (1)
| Retinol ? | 33 µg |
|---|
Other components (6)
| Vand ? | 60,5 g |
|---|---|
| Aske ? | 0,93 g |
| Energi ? | 929 kJ |
| A-vitamin, IE ? | 110 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 3 µg |
Other forms of Kyllinger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, let eller mørkt kød, røget, kogt, med hud, knoglen fjernet Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Tyrkiet, let eller mørkt kød, røget, hudædt Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Tyrkiet, alle klasser, ben, kød og skind, kogt, ristede Cooked | 208 | 27,9 g | 0 g | 9,8 g |
| Tyrkiet, trumstick, røget, kogt, med hud, knoglen fjernet Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Tyrkiet, Jord, kogt Cooked | 203 | 27,4 g | 0 g | 10,4 g |
| Tyrkiet, trumstick, kogt, hudædt Cooked | 206 | 27,6 g | 0 g | 9,7 g |
| Gæs, tamsvin, kun kød, kogt, ristede Cooked | 238 | 29 g | 0 g | 12,7 g |
| Tyrkiet, dele til detailhandel, trumstick, kød og skind, kogt, ristede Cooked | 197 | 28,2 g | 0 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kyllinger?
100 g of cooked kyllinger has 222 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook kylling (79 g): about 175 kcal. 0, 5 kylling, fjernet knogle (132 g): about 293 kcal.
Is cooked kyllinger high in protein?
Cooked kyllinger contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 22,9 g in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (79 g). About 54 % of its calories come from protein. Compared with other fjerkræprodukter, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked kyllinger?
Cooked kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked kyllinger?
Cooked kyllinger contains 10,9 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does cooked kyllinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (70 % DV), selen (44 % DV), Vitamin B6 (31 % DV), Pantothensyre (B5) (19 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kyllinger?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does kyllinger have the same nutrition cooked and frozen?
No. Per 100 g, kyllinger, koste og friturekogere, let kød, kød og skind, kogt, ristede has 222 kcal, while kyllinger, lår, frosset, med gevind, genopvarmet has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171461. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.