Kyllinger, koste og friturekogere, ben, kun kød, kogt, friturestegt: Nutrition Facts
Generic food Cooked Fjerkræ
Kyllinger, koste og friturekogere, ben, kun kød, kogt, friturestegt contains 208 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- cook kylling (56 g) provides about 116 kcal.
Roughly 57 % of its calories come from protein, with 42 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 42 % of the Daily Value for Niacin (B3), 34 % of the Daily Value for selen and 27 % of the Daily Value for zink.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 208 kcal | |
| Total fat ? | 9,3 g | 12 % |
| Saturated fat ? | 2,5 g | 12 % |
| Cholesterol ? | 99 mg | 33 % |
| Sodium ? | 96 mg | 4 % |
| Total carbohydrates C | 0,65 g | 0,2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 28,4 g | 57 % |
| Vitamin A ? | 20 µg | 2 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,083 mg | 7 % |
| Riboflavin (B2) ? | 0,25 mg | 19 % |
| Niacin (B3) ? | 6,7 mg | 42 % |
| Pantothensyre (B5) ? | 1,3 mg | 26 % |
| Vitamin B6 ? | 0,39 mg | 23 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 ? | 0,34 µg | 14 % |
| Calcium ? | 13 mg | 1 % |
| Jern ? | 1,4 mg | 8 % |
| Magnesium ? | 25 mg | 6 % |
| Phosphor ? | 193 mg | 15 % |
| Kalium ? | 254 mg | 5 % |
| Zink ? | 3 mg | 27 % |
| Kobber ? | 0,086 mg | 10 % |
| Mangan ? | 0,025 mg | 1 % |
| Selen C | 18,8 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 1 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,4 gin the top quarter of fjerkræprodukter (median 23,3 g)
- Fat9,3 gabove the median for fjerkræprodukter (median 8,1 g)
- Saturated fat2,5 gabove the median for fjerkræprodukter (median 2,2 g)
- Sodium96 mgabove the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 3,4 g |
|---|---|
| Polyumættet fedt ? | 2,2 g |
Amino acids (18)
| Tryptophan Formand ? | 0,33 g |
|---|---|
| Threonin ? | 1,2 g |
| Isoleucin ? | 1,5 g |
| Leucin ? | 2,1 g |
| Lysin ? | 2,4 g |
| Methionin ? | 0,78 g |
| Cystin ? | 0,36 g |
| Phenylalanin ? | 1,1 g |
| Tyrosin ? | 0,96 g |
| Valine ? | 1,4 g |
| Arginin ? | 1,7 g |
| Histidin ? | 0,88 g |
| Alanin ? | 1,5 g |
| Asparaginsyre ? | 2,5 g |
| Glutaminsyre ? | 4,3 g |
| Glycin ? | 1,4 g |
| Proline ? | 1,2 g |
| Serine ? | 0,98 g |
Individual fatty acids (15)
| EPA (omega-3, 20: 5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,05 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,9 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,03 g |
| SFA 14: 0 ? | 0,06 g |
| SFA 16: 0 ? | 1,7 g |
| SFA 18: 0 ? | 0,65 g |
| MUFA 18: 1 ? | 3 g |
| PUFA 18: 3 ? | 0,09 g |
| PUFA 20: 4 ? | 0,13 g |
| MUFA 16: 1 ? | 0,4 g |
| MUFA 20: 1 ? | 0,04 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,03 g |
Carotenoids (1)
| Retinol ? | 20 µg |
|---|
Other components (6)
| Vand ? | 60,6 g |
|---|---|
| Aske ? | 1,1 g |
| Energi ? | 870 kJ |
| A-vitamin, IE ? | 66 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 9 µg |
Other forms of Kyllinger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, let eller mørkt kød, røget, kogt, med hud, knoglen fjernet Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Tyrkiet, let eller mørkt kød, røget, hudædt Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Tyrkiet, dele til detailhandel, trumstick, kød og skind, kogt, ristede Cooked | 197 | 28,2 g | 0 g | 9,4 g |
| Tyrkiet, alle klasser, ben, kød og skind, kogt, ristede Cooked | 208 | 27,9 g | 0 g | 9,8 g |
| Tyrkiet, trumstick, røget, kogt, med hud, knoglen fjernet Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Tyrkiet, trumstick, kogt, hudædt Cooked | 206 | 27,6 g | 0 g | 9,7 g |
| Tyrkiet, hele, mørkt kød, kød og skind, kogt, ristede Cooked | 206 | 27,3 g | 0,07 g | 10 g |
| Tyrkiet, Jord, kogt Cooked | 203 | 27,4 g | 0 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kyllinger?
100 g of cooked kyllinger has 208 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook kylling (56 g): about 116 kcal. 1 ben, ben og hud fjernet (94 g): about 196 kcal.
Is cooked kyllinger high in protein?
Cooked kyllinger contains 28,4 g of protein per 100 g (57 % of the 50 g Daily Value), or 15,9 g in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (56 g). About 57 % of its calories come from protein. Compared with other fjerkræprodukter, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked kyllinger?
Cooked kyllinger has 0,65 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked kyllinger?
Cooked kyllinger contains 9,3 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does cooked kyllinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (42 % DV), selen (34 % DV), zink (27 % DV), Pantothensyre (B5) (26 % DV) and Vitamin B6 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kyllinger?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does kyllinger have the same nutrition cooked and frozen?
No. Per 100 g, kyllinger, koste og friturekogere, ben, kun kød, kogt, friturestegt has 208 kcal, while kyllinger, lår, frosset, med gevind, genopvarmet has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172379. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.