Kyllinger, koste og friturekogere, mørkt kød, kun kød, kogt, friturestegt: Nutrition Facts

Generic food Cooked Fjerkræ

Kyllinger, koste og friturekogere, mørkt kød, kun kød, kogt, friturestegt contains 239 kcal per 100 g. A typical serving of 1 kop (140 g) provides about 335 kcal.

Roughly 50 % of its calories come from protein, with 45 % from fat and 4 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 44 % of the Daily Value for Niacin (B3), 37 % of the Daily Value for selen and 26 % of the Daily Value for zink.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

239kcal per 100 g
29 gprotein
2,6 gcarbohydrates
11,6 gfat
335kcal in 1 kop (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 239 kcal
Total fat ? 11,6 g 15 %
Saturated fat ? 3,1 g 16 %
Cholesterol ? 96 mg 32 %
Sodium ? 97 mg 4 %
Total carbohydrates C 2,6 g 0,9 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 29 g 58 %
Vitamin A ? 24 µg3 %
Vitamin C Z 0 mg0 %
Thiamin (B1) ? 0,093 mg8 %
Riboflavin (B2) ? 0,25 mg19 %
Niacin (B3) ? 7,1 mg44 %
Pantothensyre (B5) ? 1,3 mg25 %
Vitamin B6 ? 0,37 mg22 %
Folat (B9) C 9 µg2 %
Vitamin B12 ? 0,33 µg14 %
Calcium ? 18 mg1 %
Jern ? 1,5 mg8 %
Magnesium ? 25 mg6 %
Phosphor ? 187 mg15 %
Kalium ? 253 mg5 %
Zink ? 2,9 mg26 %
Kobber ? 0,089 mg10 %
Mangan ? 0,033 mg1 %
Selen C 20,5 µg37 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50 %Carbohydrates: 4 %Fat: 45 %239kcal / 100 g
  • Protein 50 %
  • Carbohydrates 4 %
  • Fat 45 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)44 %Selen37 %Zink26 %Pantothensyre (B5)25 %Vitamin B622 %Riboflavin (B2)19 %Phosphor15 %Vitamin B1214 %Kobber10 %Jern8 %

Nutritional insights

  • Protein29 gin the top quarter of fjerkræprodukter (median 23,3 g)
  • Fat11,6 gabove the median for fjerkræprodukter (median 8,1 g)
  • Saturated fat3,1 gabove the median for fjerkræprodukter (median 2,2 g)
  • Sodium97 mgabove the median for fjerkræprodukter (median 88 mg)
  • Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
  • Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?4,3 g
Polyumættet fedt ?2,8 g
Amino acids (18)
Tryptophan Formand ?0,34 g
Threonin ?1,2 g
Isoleucin ?1,5 g
Leucin ?2,2 g
Lysin ?2,4 g
Methionin ?0,8 g
Cystin ?0,38 g
Phenylalanin ?1,2 g
Tyrosin ?0,98 g
Valine ?1,4 g
Arginin ?1,7 g
Histidin ?0,9 g
Alanin ?1,6 g
Asparaginsyre ?2,6 g
Glutaminsyre ?4,4 g
Glycin ?1,4 g
Proline ?1,2 g
Serine ?1 g
Individual fatty acids (15)
EPA (omega-3, 20: 5 n-3) ?0,02 g
DHA (omega-3, 22: 6 n-3) ?0,06 g
Linolsyre (omega- 6, 18: 2) ?2,3 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0,03 g
SFA 14: 0 ?0,08 g
SFA 16: 0 ?2,1 g
SFA 18: 0 ?0,81 g
MUFA 18: 1 ?3,7 g
PUFA 18: 3 ?0,12 g
PUFA 20: 4 ?0,15 g
MUFA 16: 1 ?0,49 g
MUFA 20: 1 ?0,05 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0,03 g
Carotenoids (1)
Retinol ?24 µg
Other components (6)
Vand ?55,7 g
Aske ?1,1 g
Energi ?1.000 kJ
A-vitamin, IE ?79 IU
Folinsyre Z0 µg
Folat, mad ?9 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllinger, kødløs, med gevind, friturestegt Cooked 234 21,3 g 8,5 g 12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen 334 18,7 g 14,2 g 22,5 g
Kyllinger, kødløs 224 23,6 g 3,6 g 12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw 213 18,3 g 0,13 g 14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked 291 22,8 g 9 g 17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked 272 28,6 g 3,3 g 15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked 234 26,8 g 0,06 g 13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked 219 24,7 g 0 g 12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw 119 21,4 g 0 g 3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked 219 30,6 g 1,7 g 9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked 190 28,9 g 0 g 7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Gæs, tamsvin, kun kød, kogt, ristede Cooked 238 29 g 0 g 12,7 g
Tyrkiet, dele til detailhandel, vinge, kød og skind, kogt, ristede Cooked 235 28,7 g 0,13 g 13,3 g
Tyrkiet, alle klasser, vinge, kød og skind, kogt, ristede Cooked 229 27,4 g 0 g 12,4 g
Tyrkiet, vinge, røget, kogt, med hud, knoglen fjernet Cooked 221 27,4 g 0 g 12,4 g
Tyrkiet, jord, 93% magert, 7% fedt, pansrede krummer Cooked 213 27,1 g 0 g 11,6 g
Ænder, unge ænder, tamsvin, Hvid Pekin, ben, kød og skind, ikke-udbenet, kogt, ristede Cooked 217 26,8 g 0 g 11,4 g
Tyrkiet, alle klasser, ben, kød og skind, kogt, ristede Cooked 208 27,9 g 0 g 9,8 g
Tyrkiet, let eller mørkt kød, røget, kogt, med hud, knoglen fjernet Cooked 208 28,1 g 0 g 9,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked kyllinger?

100 g of cooked kyllinger has 239 kcal. 1 kop (140 g): about 335 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook kylling (91 g): about 217 kcal.

Is cooked kyllinger high in protein?

Cooked kyllinger contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 40,6 g in 1 kop (140 g). About 50 % of its calories come from protein. Compared with other fjerkræprodukter, that is among the highest quarter (median 23,3 g).

How many carbs are in cooked kyllinger?

Cooked kyllinger has 2,6 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked kyllinger?

Cooked kyllinger contains 11,6 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).

What vitamins and minerals does cooked kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44 % DV), selen (37 % DV), zink (26 % DV), Pantothensyre (B5) (25 % DV) and Vitamin B6 (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kyllinger?

100 g contains 97 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition cooked and frozen?

No. Per 100 g, kyllinger, koste og friturekogere, mørkt kød, kun kød, kogt, friturestegt has 239 kcal, while kyllinger, lår, frosset, med gevind, genopvarmet has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171068. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.