Chicken broad bean & pea risotto
Packaged product Fjerkræ Tesco
Chicken broad bean & pea risotto contains 114 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 114 kcal.
Roughly 58 % of its calories come from carbohydrates, with 30 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 128 kcal per 100 g across 70 products.
100 g provides 78 % of the Daily Value for jod, 27 % of the Daily Value for mangan and 15 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 3,7 mg | 1 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,047 µg | 0,2 % |
| Vitamin E L | 0,062 mg | 0,4 % |
| Thiamin (B1) L | 0,002 mg | 0,2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,03 mg | 0,6 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 0,16 µg | 0 % |
| Vitamin B12 L | 0,016 µg | 0,7 % |
| Calcium L | 23,8 mg | 2 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 21,2 mg | 5 % |
| Phosphor L | 80,5 mg | 6 % |
| Kalium L | 89,8 mg | 2 % |
| Zink L | 0,93 mg | 8 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,63 mg | 27 % |
| Selen L | 0,33 µg | 0,6 % |
| Jod L | 116 µg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 58 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of fjerkræ (median 6,5 g)
- Fiber2,1 gin the top quarter of fjerkræ (median 0,9 g)
- Sugars2 gin the top quarter of fjerkræ (median 1,1 g)
- Fat1,5 gin the lowest quarter of fjerkræ (median 4,8 g)
- Saturated fat0,7 gin the lowest quarter of fjerkræ (median 2,1 g)
- Sodium110 mgin the lowest quarter of fjerkræ (median 280 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water34,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 48,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 34,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697745614
- Quantity
- 380 g
- Label serving
- 1 portion (100 g)
- Category
- Kyllingerisottoer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Risotto Rice (Water, Risotto Rice, Salt], Peas, Cooked Marinated Chicken (14%) [Chicken Breast, Corn Starch, Salt, Black Pepper, Garlic Powder], Onion, Broad Beans (7%), Skimmed Milk, Water, White Wine, Celery, Single Cream (Milk), Cornflour, Crème Fraîche (Milk), Grana Padano Cheese [Grana Padano Medium Fat Hard Cheese (Milk), Preservative (Egg Lysozyme)], Parsley, Garlic Purée, Chicken Extract, Thyme, Mint, Salt, Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto au poulet 300g Marie | 113 | 5,2 g | 13 g | 4,5 g |
| Risotto au poulet, champignons et courgettes Itineraire des saveurs | 115 | 4,9 g | 17 g | 2,7 g |
| Poulet, Risotto leger aux poireaux & butternut Seazon | 116 | 7 g | 14 g | 3 g |
| Plat cuisiné individuel Risotto Poulet Champignons, 280g U | 112 | 5,1 g | 14 g | 4 g |
| Chicken & Mushroom Risotto Marks & Spencer | 111 | 6,7 g | 13,5 g | 3,2 g |
| BOX RISOTTO POULET (risotto au poulet & champignons) Fleury Michon | 118 | 4 g | 13 g | 5,4 g |
| Risotto poulet legumes vert Toupargel | 118 | 6,8 g | 14 g | 3,7 g |
| Poulet au citron risotto et ses petits légumes Weight Watchers | 109 | 6,5 g | 17,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken broad bean & pea risotto?
100 g of Chicken broad bean & pea risotto has 114 kcal. Serving, 1 portion, 100 g (100 g): about 114 kcal.
How much protein is in Chicken broad bean & pea risotto?
Chicken broad bean & pea risotto contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,3 g in serving, 1 portion, 100 g (100 g). About 30 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 6,5 g).
How many carbs are in Chicken broad bean & pea risotto?
Chicken broad bean & pea risotto has 15,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken broad bean & pea risotto?
Chicken broad bean & pea risotto contains 1,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Chicken broad bean & pea risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (78 % DV), mangan (27 % DV) and kobber (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken broad bean & pea risotto?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697745614. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.